subject: The Best Way To Lose Body Fat [print this page] The Best Way To Lose Body Fat The Best Way To Lose Body Fat
What's the best way to lose body fat? You'll hear it over and over again. Cut calories and exercise. It's the combination of these two things what are guaranteed to get you slim - there really is no other best way to lose body fat. But even though cutting calories and exercising are the best way to lose body fat, these two things open of a host of other questions and possibilities of just exactly how to accomplish each task.
Exercising is one of the best ways to lose body fat, but which kind will burn fat faster? As far as exercising goes, most people choose between cardio and weights, or a combination of the two. Can one burn fat faster than the other? No. Studies have shown that an hour of cardio will burn just about the same amount of calories as an hour of sustained weightlifting (weightlifting with fewer rests between). The best result however, and therefore the best way to lose body fat was a combination of the two. Make a program for yourself involving both weights and cardio, and you'll be on your way to shedding those pounds.
A good exercise program allows for rest and recovery so stagger your days or exercises. If you're going to do a balls to the wall workout involving both cardio and weights (i.e. an hour of weights, an hour of cardio), give yourself a day of rest between each workout or two. If you want to exercise every day, do weights one day, cardio the next. You could even do weight + cardio daily and switch your target muscles and kind of cardio (dancing, running, sports, swimming, etc). There are tons of possibilities and they will not only give you better results as far as all around fitness, they will also keep you from getting board with a routine and quitting later on down the road. Persistence and patience might also be one of the best ways to lose body fat.
Cutting your calorie intake is definitely the best way to lose body fat. Calories are hiding everywhere. It's a pain in the neck to check every package and every label, and measure out servings but you'll be surprised at how many calories you consume during the day. Do you know what a tablespoon of peanut butter looks like? How much do you put on a PB & J sandwich? You might not think much of it, but the difference between one and three servings of peanut butter and other things like it may be keeping your from losing weight, or maybe even causing you to gain.
Every person has an number of calories that should be consumed per day in order to maintain current body weight. This number is calculated by age, height, weight, and frequency of exercise. If you eat fewer calories than this, you lose weight. More equals putting on weight. This is why cutting calories is the best way to lose body fat. One pound of fat is 3500 calories. If you can cut get 500 calories below your 'maintenance level' each day for a week, you can lose a pound a week. 1000 calories under, that's two pounds a week.
It can be tedious at first to count calories or keep a food journal, but as you continue with your diet you'll be able to do more and more by memory. You'll know the difference between 100g and 200g of chicken breast. You'll know a high protein low fat food that you can substitute for that candy bar. You'll know when you need to stick to program and where you can cut corners.
So now you know that the best way to lose body fat is cut calories + exercise. You also know that there are many options to choose from within these categories. There are even more options for the best way to lose body fat to be found around the internet. Look into it and find the best program for you. Get started now. The best way to lose body fat definitely is not "doing nothing"!
