subject: Lavender & Jasmine - Herbal Sleep Aids That Work [print this page] Lavender & Jasmine - Herbal Sleep Aids That Work
Have you had it with your insomnia or the endless tiredness you feel from not getting good, restful sleep each night? You are not alone. Millions suffer from sleep problems, which is why sleeping pills are such a huge business. But before you go down the expensive and potentially addictive path of sleep drugs, why not try herbal sleep aids that work?
Studies performed in the last several years have shown that two herbal sleep aids, Lavender and Jasmine, can help you to sleep better. Indeed, some reports claim that these all-natural substances can be more effective than sleeping pills, without any of the dangerous or addictive side effects.
A 2005 study of Lavender's effects on sleep was performed with 31 subjects under controlled circumstances in a sleep lab. Lavender oil was introduced into the lab's air system as the test subjects prepared for sleep and during the night.
The results of this experiment were impressive, with the test subjects falling asleep faster, sleeping more soundly, and feeling more vigorous the next morning, as compared to a night when distilled water was introduced into the air system, rather than Lavender.
How do you use Lavender and Jasmine to enhance your sleep? They are best used in the form of essential oils, applied to the chest or shoulders just before bedtime. In this way, you can inhale them throughout the night, not only getting to sleep faster, but sleeping deeper and more soundly.
You could find a supplier of Lavender oil and Jasmine oil, then apply each of them each night, but there is an easier way to go. You can buy an organic sleep aid oil that combines Lavender and Jasmine, making your nightly preparations fast and relaxing, which can only help you get to sleep faster.
