subject: Vitamins For Tinnitus - Six Supplements That Can Reduce Or Eliminate the Ringing in Your Ears [print this page] Vitamins For Tinnitus - Six Supplements That Can Reduce Or Eliminate the Ringing in Your Ears
Vitamins For Tinnitus
Tinnitus refers to noise or ringing in a person's ears. It is not a standalone medical condition; it usually is connected to other underlying health issues. People with tinnitus often find it difficult to sleep and concentrate, as the ringing, buzzing, or other noises can be significant distractions. In addition to seeing your doctor, there are at least six natural supplements that can be helpful in treating tinnitus.
* Melatonin: this natural hormone helps the body fall asleep, and it has been taken by many people with insomnia. Nightly melatonin doses of 3 mg have helped tinnitus sufferers who experience difficulty sleeping. Improvements in sleep generally can be recognized within a month of beginning melatonin supplementation.
* Zinc: people with tinnitus or age-related hearing loss have been treated successfully with zinc. In one study, 25% of tinnitus sufferers with low zinc blood levels had their symptoms reduced by taking 90 to 150 mg of zinc per day for three to six months. Note that dosages this high require monitoring by your doctor. Vitamins For Tinnitus
* Coenzyme Q10 (CoQ10): also called ubiquinone, CoQ10 is a substance found throughout the body that helps you transform food into energy. Low levels of CoQ10 have been associated with a number of health conditions. For tinnitus patients who are deficient in CoQ10, taking 100 mg three times a day can be beneficial.
* Vitamin B12: low levels of this vitamin are common and can lead to many health problems. Some tinnitus sufferers show improvement after receiving a series of vitamin B12 injections.
* Lesser periwinkle (Vinca minor): this flower has been used in treating many medical conditions. It contains a substance called vincamine, which has had success in decreasing tinnitus symptoms. Vinpocetine, a semi-synthetic derivative of vincamine, also has contributed to the improvement of people with tinnitus.
* Ginkgo biloba: this widely available herbal supplement has contributed to the relief of symptoms in some tinnitus sufferers. Doses typically are 120 to 150 mg per day.
If you are among the many people living with tinnitus, perhaps one or more of these six natural supplements can provide you with relief. Vitamins For Tinnitus
