subject: Chalene Johnson's Turbo Fire Review - High Intensity Interval Training (HIITS) To Melt Away Fat! [print this page] Chalene Johnson's Turbo Fire Review - High Intensity Interval Training (HIITS) To Melt Away Fat!
Chalene Johnson has earned her reputation as a top trainer and motivational speaker after developing two of the most successful home workouts:Turbo Jam and Chalean Extreme. And now, with her brand new Turbo Fire program, she is bound to take the fitness world by storm. Are you ready to reap the benefits?
TurboFire and High Interval Training
You see, this workout works really well because it is based on a training principle called interval training. This she calls "Hits" or high interval training system. And what it does, is to exercise at a very high intensity for a short period of time and then follow that with a short rest. In other words, maximum effort for a short time alternating with short rest periods.
This type of training has been around for a long time with Olympic and professional athletes and it's been getting more and more attention in recent years with the public in general. But,what can I expect from following these workouts?
Listen, I know that you could care less about what the training method is called, you want to know how is that going to help you loose weight and look fantastic for a wedding or your trip to the beach, correct? Well, let me tell you something:Turbo Fire burns 9 times more calories than regular cardio in a shorter amount of time. What's even better, is this: with cardio you burn a certain amount of calories while you exercise.
But with Turbo Fire, you continue to burn fat well after you are done and that is why getting the lean and sexy body that you want is easier than you think.Not too bad, huh?
