subject: Stop Ear Ringing Tinnitus Blog - How to Stop That Ringing in Your Ears [print this page] Stop Ear Ringing Tinnitus Blog - How to Stop That Ringing in Your Ears
Stop Ear Ringing Tinnitus Blog
Tinnitus comes from the Latin word "tinnire" which means to ring. Some people say they hear hissing, roaring, whistling, whooshing and in some cases though rare beeping sounds in one or both ears or even in the head.
Many people with tinnitus have difficulty with their normal day-to-day activities because of their symptoms. Tinnitus may and in most cases affect overall quality of life and cause problems sleeping, etc.
The following are commonly recommended approaches to diminish the effects of tinnitus and may help with your tinnitus:
1) Limit your intake of alcohol, caffeine, nicotine and salt
2) Avoid exposure to loud music and noises
3) Always use proper ear protection if exposure to loud noises can't be avoided
4) Get an ear exam and maintain clean ears to prevent wax buildup
5) Educate yourself on tinnitus to gain a better understanding to aid in diagnosing and proper treatment
6) Join a support group or online forum to see how others have dealt with their tinnitus and treated it Stop Ear Ringing Tinnitus Blog
7) Avoid quiet surroundings and introduce a competing sound (white noise, music at low volume, etc.)
8) Get regular exercise and maintain a healthy lifestyle and balanced diet which can lower high blood pressure
9) Control and manage your stress
10) Homeopathic remedies and treatments
Tinnitus in most cases rarely indicates a dangerous condition and is not harmful in itself, however if your tinnitus symptoms are persistent, worsen over time or is associated with hearing loss or dizziness, it is important to consult your health care provider as this can be the result of a more serious disorder requiring professional treatment.
You are not alone!
Don't suffer any longer. Stop Ear Ringing Tinnitus Blog
