subject: Jelqs Exercise That Are Effortlessly Easy And Amazingly Effective (100% Natural Male Enhancement) [print this page] Jelqs Exercise That Are Effortlessly Easy And Amazingly Effective (100% Natural Male Enhancement)
Are you just starting your first jelqing training session? Not 100% sure what to expect? Curious to know how much is enough...and how little pressure is not NEARLY enough? The truth is, so many men start jelqing "blind". They aren't sure what techniques are good...and which ones are good to avoid.
Honestly? Who can blame us?
The fact is, unless you learn, train and prepare yourself before starting to jelq, you are pretty much left feeling a bit silly...and self conscious, and if you are anything like I was when I first got started, most likely NOT going to keep up the effort for long. (as a matter of fact, in my case, it wasn't until a year and a half AFTER I jelqed for the first time that I truly learned the right grips, holds and techniques, and finally got the hang of the whole idea across the board)
With that in mind, here are 3 super simple jelqing tips that should help ANY man get better than average results, and make them happen in a hurry! Enjoy..;-)
Filed Under: Always Warm UP (and Warm DOWN Too)
The fact is, while you may feel a bit foolish, applying a warm compress, in the form of a light towel or rag, is a great way of facilitating, and fostering good blood flow before you begin to exercise. This not only minimizes injury...and the occasional uncomfortable feeling many beginners face, but it also helps stretch the tissue and optimizes the exercises for maximum reward. (apply the same when winding down as well...and you'll notice similar benefits to boot!)
Filed Under: Foods and Jelqing
Want to know the truth? Eating diets rich in anthocyanins, phytonutrients, and antioxidants are a GREAT way to accelerate and accentuate the results the jelq offers, as well as keeping the REST of your body in optimum condition as well. The fact is, certain diets high in very specific anti-oxidants are a great way to facilitate better blood flow to and through the corposa cavernosa, which is the primary chamber in your penis that holds blood while erect. (and during exercise).
Salmon, sardines, dark chocolate, dark fruits, peanuts, resveratrol, Spinach and other leafy green vegetables are a GREAT way to add 20% or better to the results you get from PE exercise...and a fantastic way to feel better about the REST of your body to boot!
