subject: Information of palming [print this page] Information of palming Information of palming
As the main cause of vision defects, eyestrain has some symptoms including blurring, burning, double vision and headaches. When you get eyestrain, you should relax your eyes and do not make some pressure on your eyes. The best way for relaxation is palming.
You may have noticed that when you open your eyes after you have closed the eyes for a moment, your eyesight can be better for a while. It is no wonder that your eye muscles get some rest to make the eyes more comfortable. Although you can close your eyes for some rest, some light could reach your eyes and that may make you can not get enough relaxation. Deeper levels of relaxation should be achieved without any light. Palming as the simplest way of relaxing is completely natural, so that you can relax your eyes without worrying about the complications.
You need to know the following steps if you want to perform palming well. First of all, you need to find a place where is relatively quiet and no one can disturb you. Find a comfortable chair to sit. Then take a deep breath and close your eyes. When you finish the steps above, you can try to relax. Rub your hands and when you feel they are warm, you can cover your eyes with your palms. After that you should try to see ideal blackness. But you should avoid any pressure on your eyeball. You may see some illusions of light which is very common.
You just need to breathe deeply and slowly when you perform palming. And continue this procedure for few minutes, usually for fifteen minutes at least once a day. You should take some breaks during your work. Because you may have not so long rest in an office, you can perform mini-palms which are the same as palming but need less time. No matter when you want to relax your eyes, you can cover the eyes with your palms and take 10 deep breaths. You can enjoy it as often as you want.
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