subject: 6 Growing Taller Tips You Can Use Now [print this page] 6 Growing Taller Tips You Can Use Now 6 Growing Taller Tips You Can Use Now
Growing Taller Guide
Use these tips to grow 3 inches taller in just 8 weeks.
Do you want to get taller fast? Do you want to do it naturally, without swallowing a mountain of artificial chemical substances that either do not work or do harm to your body? You understand, that same body you are trying to make healthy and taller at the same time.
Do you know anything worth while in life calls for effort to get? The 64 thousand dollar question is, "Are you prepared to put forth the effort to grow taller naturally fast?" If you are ready to put in the energy to get taller then I have some pointers to help you grow taller fast.
Breathing is a natural thing for all of us,but most of us do it all wrong. We breath shallow debilitating breaths. To begin take several deep breaths. Breathe in the nose and out the mouth while you imagine your breath going into every cell of your body. In with the good and out with the bad. Doing this several times, holding your breath for a few seconds each time.
It is now known vitamin D is extremely important to our overall health. The sun will provide all the vitamin D we need, but we need to get into the sun go get it. This is a most important nutrient for the body. Get some exposure to the sun every day if you can for awhile and soak up some natural vitamin D.
Another important thing is to maintain good posture. Having good posture itself will make you taller. Walk with your tummy in and your chest out, shoulders back and chin forward. Keep your body in alignment at all times.
Do your daily exercises then rest after wards to recover. Massage you body to stimulate the growth hormone if possible. This can also be considered a form of exercise.
Drinking plenty of water is also a must when trying to stay healthy or to get taller. Dehydration can happen quickly and it does have a definite affect on getting taller.It is necessary to drink a minimum of one ounce of water per pound of body weight a day for optimal health. The disks of the back are make up mostly of water and dehydration will cause them to shrink, not only making your shorter, but also possibly causing you back pain.
Don't forget your diet. Making it a habit to eat nutritious meals daily filled with proteins, vitamins and vitamins. Proteins with all the amino acids are building blocks for the body and important elements to increasing your height. Chicken, fish, eggs, raw milk and butter and cheese are good sources. Try to go organic as much as possible with everything you eat. There is also high protein veggie products like peanut butter.
