subject: Controlling High Blood Pressure Naturally - Natural Blood Pressure [print this page] Controlling High Blood Pressure Naturally - Natural Blood Pressure
The fact is high blood pressure or hypertension is a silent disease that only your health care provider can diagnose. When hypertension remains to be uncontrolled, it can result to heart failure, stroke or even kidney failure. Sad to say, in America alone, nearly one in three adult Americans suffer from high blood pressure. Fortunately, today people have a lot of options on controlling high blood pressure naturally. Here are some measures you can take in order to reduce high blood pressure.
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Your food intake plays a vital role in treating hypertension. Ensure that your diet include foods that are rich in calcium, potassium and magnesium such as nuts, bananas, beans, fresh cold water fish and low fat dairy. Opt for foods that are known to have blood pressure reducing properties such as olive oil, celery, tomatoes and squash. And make it a point to include high fiber foods in your diet and drink lots of water.
Ways on controlling high blood pressure naturally also entails being active. Exercise is a good way to get your heart pumping to strengthen it and make it a point to involve yourself in activities that you truly enjoy doing so that you don't give up. A great start could be a thirty minute walk every day. You can alternate it with swimming and dancing so that you will never get bored.
You should also take steps to maintain your weight to a healthy level. Shedding off those extra pounds is a great way to lower down your blood pressure and puts less strain on your heart.
Reducing your alcohol intake is also proven to be effective on controlling high blood pressure naturally. This way it will greatly lend a hand with weight loss since alcohol is very high in calories. Ideally, men should have a maximum of two alcoholic drinks a day and no more than one alcoholic drink per day for women.
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