subject: Migraine and Headache Relief - Natural Remedies For Migraine Headaches [print this page] Migraine and Headache Relief - Natural Remedies For Migraine Headaches
Headaches associated with the chronic condition known as migraine can certainly be very debilitating. The fact is an intense migraine attack can put an individual off her routine for hours, days and in some cases, even weeks. Fortunately, there are a lot of natural remedies for migraine headaches that are available to be used alongside the traditional pain killers that may or may not work. It is the unreliability of pain killers to treat migraine that usually sends sufferers opting for alternative treatment. Here are some of them.
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One of the most sought after remedies for migraine is an herb called feverfew. Remarkably, this herb has always been considered as hot stuff in the world of herbal healers for centuries and possibly ages ago. Reports have shown that merely 125 mg of feverfew leaf each day will significantly lower the frequency and severity of migraine headaches among the individuals who participated in the test.
Stress is a major factor that triggers migraine headaches. For this reason, it is very important to undergo some relaxation therapy as one of the most highly recommended natural remedies for migraine headaches. Relaxation therapy such as yoga, biofeedback and meditation are proven to greatly lend a hand in relieving stress in an individual.
You can also combine a diluted essence of peppermint oil with olive oil and rub across the temple, around the hairline and across the back of the neck at the first indication of an oncoming migraine attack. After which, lie down in a dark room with an ice pack under the back of your neck and across your forehead for about 15 minutes.
Natural remedies for migraine headaches also consider sex as an effective tool to combat this problem. According to research, it is an ideal way to beat back a headache, in large part because of the psychological effects of distracting the sufferer from the pain.
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