subject: Migraine and Headache Relief - Natural Cures For Migraines [print this page] Migraine and Headache Relief - Natural Cures For Migraines
A migraine is a type of severe headache that can last for days. People who are suffering from this condition would agree that migraine attacks are extremely painful and can be debilitating, this is due to the accompanying symptoms that comes with it such as nausea, vomiting and sensitivity to light just to name a few. Migraine episodes are also being triggered by certain factors including but not limited to smells, environment and diet. Instead of the usual medications that are available to combat this problem, a lot of individuals opt for the natural cures for migraines, because according to them, they have no harmful side effects.
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Vitamin B2 or also known as riboflavin has been shown to be very helpful in treating this problem. Studies have shown that individuals who had high level dose of riboflavin at 400 mg a day have experienced a great reduction in the frequency and severity of migraine attacks with no serious side effects. According to the study, a patient will feel its maximal effect after three months of continuous riboflavin use.
Natural cures for migraines also include another supplement called Coenzyme Q10; actually it is more of a preventative agent. According to the Journal of the International Headache Society, the maximum curative effect of this supplement will be achieved at a dose of 150 mg every day against migraine headaches with few side effects. You may find coenzyme Q10 a little pricey, but the benefits and advantages that this supplement can give are considered priceless.
Magnesium can be used both as prevention and cure for migraine headaches intravenously. However the study didn't indicate if magnesium given orally would have the same effect.
These natural cures for migraines have been proven and tested to be effective for their purpose. However, keep in mind that prevention is still better than cure.
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