subject: Lose Inches Off Your Waist- How to Lose at Least 2-3 Inches Off Your Waist With Little to No Exercise [print this page] Lose Inches Off Your Waist- How to Lose at Least 2-3 Inches Off Your Waist With Little to No Exercise
Have you been searching for the latest ways to lose inches off your waist? How would you like to lose at least 2-3 inches off your waist with little to no exercise? As of right now, you are about to learn the little known secrets to shrinking your waist so that you can fit into that new outfit you've always wanted.
What I am about to reveal to you is not hard to implement at all. In fact, if you do this for a week straight, you will see that the results will come right on time.
1. Flush Your System- Believe it or not, your colon is in direct proportion to the size of your stomach. If you are you not having regular bowel movements, your body could be in danger of being toxic, which makes it very hard to lose inches off your waist.
You can begin flushing your system by eating more fruits and vegetables in the morning and afternoons, and eating a smaller dinner before going to bed. The natural fibers in these type foods will help flush your system to help shrink your stomach and waist simultaneously.
2. Core Focus- Another strategy you can use to lose inches off your waist is to focus on your core muscles. Taking out 30 minutes of your day to go for a nice walk in the park will help to speed up the process of reaching your goals.
You can also implement shadow boxing into your regime. Doing simple cross body punches with 3-5 LB dumbbells will assist you in working your core areas for fast weight loss.
3. Body Reshapers- Sometimes, going the extra mile to shape your body like you want is not a bad thing. However, there are body shapers out there that can really help you lose a few inches in days instead of weeks or months.
The goal of all body reshapers is to flush out the soft fat that is located around the stomach. Most of the adipose tissue is made up of 10-15% water weight, so wearing a body shaper may not be a bad idea.
