subject: Improving Stress Management Skills At Work [print this page] Improving Stress Management Skills At Work
Learn to Have Fun
Having fun at work and learning how to relax could make or break you in the workplace. This is a great way to relieve stress in the office and become more productive with work. A feeling of sluggishness is inevitable if you had to work for several hours straight. Even a few minutes of break to laugh, eat, or do something non-related could revive you and re-energize both mind and body to do more for the rest of the day.
Just make sure to observe proper decorum while you are taking a break in the office. Refrain from making too much noise and limit the time you spend while on break.
Promote Physical Movement
The condition of your physical body is a vital aspect to rejuvenate your mind. When you are sitting on a chair or desk for several hours, you do not get as much movement on your body. As a result, you could feel lethargic or easily stressed out. You must therefore start off by curing physical stress to ensure a more cohesive and effective stress management approach. The solution for this is very simple you need to keep your entire body moving.
You can perform simple exercises to reduce physical stress such as stretching your arms and legs. Do this at regular intervals to promote blood circulation throughout your body. You can also try walking around the hallway or around your desk for a few minutes. Simple things like that can make a huge difference.
Adapt a Healthy Lifestyle
If you are serious about proper stress management in the office, then make sure you commit yourself to developing a healthy lifestyle. Your personal lifestyle can also impact your body's ability to manage stress. You can achieve this by eating a balanced diet and avoiding unhealthy habits such as drinking or smoking.
Proper Time Management
A common cause of stress in the workplace is lack of time to squeeze in all of the pending work that needs to get done. Hence, time management skills will enable you to overcome stress effectively. You need to organize your work according to what is on top of your priority. Make sure to complete the urgent ones first and learn to appropriate your time well according to what you need to get done for the day. Avoid committing to responsibilities and tasks that will not fit into your daily schedule.
Work With a Team
Aside from lack of time to accommodate pending work, another common source of stress in the workplace is inability to work together with a team or your co-employees. You must therefore work towards building proper teamwork such that you can work smarter and get more things done in less time. It will be a reliable stress management technique for you and your officemates.
