subject: Healthy Smoothies To Try [print this page] Healthy Smoothies To Try Healthy Smoothies To Try
Not everybody has the time or energy to have a full meal, and that's where the smoothie or shake comes into play, as not only can these be healthy alternatives, they might fill you up similar to a regular meal could.
To be able to turbo-charge your day with a breakfast smoothie, you cannot get much better than this one as it has more protein than a standard cereal, and contains oats and berries which provide antioxidant protection. The ingredients for this smoothie are 1 tablespoon of pumpkin seeds, 1 banana, 6 strawberries, 200ml semi skimmed milk and 1 tablespoon of rolled oats. The pumpkin seeds contained within this smoothie add zinc, iron and omega3 fatty acids.
If you wish to build muscle and strength, than look no further than the power shake smoothie about to be outlined. This shake is perfect for folks who visit a gym, wishing to improve their muscle tissue. The components are 4 ice cubes, 20g whey protein, 300ml skimmed milk, 1 banana, 50 g raspberries and 50g of blueberries. This shake is packed with easily absorbable protein, that really help in muscle growth and recovery, whilst the berries assist to fight the free radical damage in the workout.
The last shake I'll be recommending is a shake suitable for those that are wanting to get ripped, as it's a fat burner. This shake contains 8 strawberries, a banana, 30g protein powder, and 150ml apple juice. This smoothie is full of vitamins and why protein, that can assist you in the support of muscle retention, and keeps you feeling fuller for long periods of time. During studies, protein has been shown to raise the calories expended in digestion, and is therefore a good choice to compliment fat reduction. For people who plan to define their abs, this is the perfect choice as it metabolism boosting and protects muscle, just what's required.
