subject: Exercises To Aid In Building Strong Legs [print this page] Exercises To Aid In Building Strong Legs Exercises To Aid In Building Strong Legs
Before training, it's of the utmost importance you mobilise your limbs, and warm your muscles before you begin your weights workout. In order to do this, it's recommended to do some lunges, since they require an element of flexibility and stretching through the hamstrings and hip. Lunge in front of you, or in case you have space, round the room.
Utilising an Olympic bar, do back squats which strengthen the quads that are the thigh muscles. How you can execute this is to rest the bar on the shoulders, behind your head. Keep a solid back posture throughout the squat, in an effort to avoid any injury, as squats can be an extremely dangerous exercise if performed using incorrect form. Do 6 sets that have 6 reps, and you must keep your head and chest up, facing forwards, whilst squatting down as far as you may go.
The following recommended exercise is the power clean. The power clean is a more dynamic and powerful leg exercise, but differing from the way Olympic weightlifters do, we'll only be lifting the bar as high as our neck, not up and over our head. The bar begins on the floor in front of you, keeping your back straight, you then bend the knees, pick it up, and lift it onto the front of the shoulders. The lift needs to be a speedy, accelerated motion. Performing this exercise works the hamstrings, quads and glutes. Again, we'll be aiming for 6 sets of 6 reps.
The very last exercise which is recommended is the split squat. The bar rests on the shoulders, behind the head, and standing with one foot in front of the other, you perform the standard squat. You squat so your knee touches the floor beneath you. If you can't get this low, keep on practising each gym session, with the aim of eventually getting to this. Keep your posture correct, remaining stable, and start with a light weight.
