subject: We Owe It To Our Families To Be Around For As Long As We Can - Lower Ldl Cholesterol Naturally [print this page] We Owe It To Our Families To Be Around For As Long As We Can - Lower Ldl Cholesterol Naturally
Our families are the most important thing to us. They deserve everything that we can give them and the best we can give is being around for a long time to come. Yes just being there for them is the greatest thing we can do for them. How do we achieve this?
You need to lower ldl cholesterol naturally.
Heart disease is still the number one cause of death in the United States and the best way to stay around for a while is to fight high cholesterol. We need cholesterol for normal body functions but high cholesterol can lead to a heart attack or stoke. For this reason, we need take action. There are two simple things we can do and we can start today.
These simple things are eating right and exercising. These are so simple yet we do not do them on a daily basis. They will extend your life and keep you together with your family longer.
Eating right is one of the first steps to lower ldl cholesterol naturally. This includes eating plenty of fruits and vegetables. This actually can lower cholesterol alone. They have what you need. This is not all. We also need to limit or even stop eating red meat. White meat is better but still has cholesterol. Fast food is out of the question - I get a taste for it too but please limit this as much as possible.
The next step we can do today is exercise. The websites I researched on this say thirty minutes per day. We need to get our heart pumping and clear our bad cholesterol. Exercise alone can reduce cholesterol naturally. Please consult your doctor on anything you do that will affect your health.
