subject: Weight Loss Suggestions for Overweight Women [print this page] Weight Loss Suggestions for Overweight Women
Weight loss suggestions for overweight women is usually the principal topic I spend time on each day with people who get part in my Skinny Asian Diet classes. It's a battle you CAN win, as Asian ladies have perfected a ton of easy techniques over the generations to lose weight and get a flat stomach...yet after giving birth!
Weight Loss suggestions for Overweight ladies
Today we're going to talk about just one of the many troubles that overweight ladies face when trying to slim down: Hunger. Hunger - The Deadly Enemy
Hunger is a brutal predator that stalks its prey prefer a cheetah, leaping out of nowhere and generating us eat things we ordinarily would have the willpower to avoid.
To drive you to do what the brain wants, it lures you with visions and images of what would you should eat...still if it's unfavorable for you...erectile organ why we're so compelled to stop any you're doing and go stuff our face!
The problem with this lies in the fact that the foods we crave most tend to be easily absorbed, digested, and moved by our body much faster than the most perfect nourishment favorite available. which means you'll be hungry once again much earlier than you would be if you had selected a different variety of food or snack.
Want to know how to get a 6 pack abs?
Just one of many things Asian females do to fight off hunger all day is through eating the right unlikely-fiber, high-protein food that scores your body slow down the digestion process and keep you full, longer.
These foods are all around us, there are dozens of examples, but for the purpose of this fast article I'll throw you two of my favorites: Nuts and Tuna.
Nuts, particularly almonds, supply exceedingly high levels of both fiber and protein. The effect this has is that just a handful of them can in reality keep you more full, for longer, than a giant piece of super-high-calorie cake or a bowl of pasta.
Source: Diet for overweight women
It's awe-inspiring how long I can go from just say 15-20 almonds, which can easy be kept in my purse in a small zip lock bag for the master in-between meal snack.
Tuna is other fantastic solution, I've found I won't feel hungry after eating a can of tuna for hrs, despite the actual calorie number being quite reduced. All the protein in fish tends to really slow your body's cravings down, to the point where you'll almost double the amount of time it takes you to get hungry again after eating it versus a bread or sugary food.
