subject: Top Dietary Tips For Mothers [print this page] Top Dietary Tips For Mothers Top Dietary Tips For Mothers
The phrase goes it takes up to 9 months to put on baby weight and will take up to 9 months to get rid of; yet if you too, like so many, are struggling to shift those excess lbs then these strategies can help.
1. Make time for yourself
It is simple to eat on the go when you have a baby, yet by eating all day and on bad foods this can make losing weight hard and may even encourage weight gain. Therefore remember to set time aside for yourself where you can pre-cooks meals for the week and ensure you are eating a balanced diet.
2. Go for a walk
Taking your baby for a walk to the park or into the city, or meeting a friend for a drink can all assist to exercise those muscles and get you exercising. The weight of your baby and pram in particular is fantastic for building up muscles and will cause you train harder.
3. Cook your own meals
Avoid the temptation of cooking ready food and try to create your own meals from scratch. The majority of ready made foods are filled with saturated fats and salt that can quickly bump up the calories. Instead attempt to cook your own meals from scratch as this will allow you to monitor your calorie content more effectively. Please Note: if you are struggling to make time to cook daily, set some time aside for yourself to cook in in large quantities. Harnessing your fridge freezer, you can separate these pre-cooked foods and re-heat them during the week.
4. Go to your gym
Now we are not telling you to spend an hour on the treadmill here. You can make going to your gym entertaining for everyone by going swimming weekly. Swimming is a great way to exercise your entire body and have fun with your baby, without putting too much strain on your limbs.
5. Try breastfeeding
You think the concept of breastfeeding unappealing, especially when your baby needs feeding every 3 hours; however breastfeeding has been found to shed up to 500 calories a day (or between 200 and 600 calories).
6. Workout with mates
Walking or visiting an exercise class with a mate is a great way to keep yourself motivated and guarantee that you exercise regularly. Advice: if you are feeling self conscious about your baby weight, why not get a fellow mother to go with you and use each other as inspiration.
Getting rid of body weight after having a child doesn't have to be complicated or tiresome. Include any of the above strategies into your regime and you can confidently get in shape.
However if you are seriously struggling to shed those extra lbs, then a credible dietary supplement such as Proactol Fat Binder can help.
Recommended if you have stopped breastfeeding (if you are, we suggest waiting until after you have stopped breastfeeding to use Proactol Fat Binder), Proactol Fat Binder has been found during 6 scientific tests to: make up to 28% of dietary fat indigestible; curb your cravings, decrease LDL cholesterol, double energy levels and decrease aches and pains.
