subject: Weighted Hula Hoop Physical exercises - How To Tutorial [print this page] Weighted Hula Hoop Physical exercises - How To Tutorial
Weighted hula hoop workout routines are a surprising new trend in Asia among young Women hoping to lose weight and keep skinny. Here are the details for the latest way to shed pounds and get that skinny asian body you've always desired.
Weighted Hula Hoop Workouts - How To Guide
1. Obtaining proper hoop, total weight ought to be your focus.
Hula Hoops are available in a wide selection of weights when it comes to exercise. You'll want to get a hoop that's the proper size, and not too substantial, to set off fat loss and calorie burning as you use it.
For almost all "hoopers", I recommend an overall size of between 34 and 46 inches, and a weight of between two and three pounds. This is the ideal middle-ground to succeed in our goals without the potential of being injured or difficulty for the ordinary person. For anyone who is above 55 years old, and based upon your general fitness level, you might want to drop to a hoop weight of just a single pound. It's not going to lower your ability to get toned and slim, it will just can help you do so without extra soreness or possible pain.
Once you have selected your hoop you want to develop a training plan that involves the major elements of your body you would like to focus on.
2. The right way to make use of your weighted hula hoop - Activity plan
You want to begin with your arms, extended straight out in front of you like a mummy from a horror movie. Do one at a time, and circle the hoop around the center of your forearm (in between your wrist an elbow). Do as many repetitions as you can, at a rate that feels comfortable. Don't feel pressure to go overboard, remember that it's the overall effect of the routine that ultimately will establish the benefit.
Next let's proceed to the hips/butt region. Personally I've seen some very nice toning impact on my rear end from hooping, it just seems to make it pop a little bit more (which for a normal Asian girl is always preferred)!
Much like the arm routine, try and do as many repetitions as you feel required to get a beneficial workout, without straining yourself or deep breathing too hard. It's hard to do it incorrectly, just be natural.
In case you are adventurous, and coordinated, try performing one-leg standing revolutions! They're tough but they do sculpt thighs quite well. Just be very careful when you're trying them...
3. There are plenty of secrets like these that Asian Women do in a natural way to keep their skinny bodies all through their lives, using dozens of easy tips, tricks, and techniques available to get the body of their dreams.
