subject: Does Fish Oil Make You Look Younger? [print this page] Does Fish Oil Make You Look Younger? Does Fish Oil Make You Look Younger?
You may have heard the recent publicity about taking omega 3 fish oils for a more youthful appearance. So is it just hype or does fish oil make you look younger?
The truth is, according to many recent studies, that fish oils can make you look younger as well as providing those important heart and brain health benefits. The secret lies in the omega 3 fatty acids that so many of us are lacking in.
These fats are known as DHA and EPA and while not a miracle overnight cure, they can gradually and naturally improve your skin tone and texture while providing anti aging benefits too.
Fish oils help with skin cell regeneration and ensure proper moisturizing from the inside out. The DHA omega 3 fats provide powerful anti-inflammatory qualities that help to heal and soothe inflamed skin and indeed are effective against more serious conditions like eczema and psoriasis.
A few companies offer premium fish oils which have added antioxidants like astaxanthin and lycopene. These are proven to be able to reverse the effects of sun damage (photo-aging) by thickening up your skin, reducing the leathery feel and any roughness too.
Astaxanthin also provides skinenhancing benefits by helping reduce the appearance of wrinkles and increasing the moisture content.
The antioxidants help to neutralize the free radicals that can damage your healthy cells, leading to disease and premature aging. In combination with quality natural skin creams and lotions, these fish oils are a powerful weapon to help defeat the aging process.
They also provide many health benefits including prevention of heart disease, improved vision and memory, enhanced brain health and mental well-being and more balanced cholesterol levels.
Does all fish oil make you look younger?
Unfortunately not, as many brands out there contain traces of toxins from the fish and very little omega 3 fats, especially DHA which gives you most of the benefits.
The quality premium oils will help however, just be sure they are distilled to remove the toxins and contain at least 50% omega 3 fatty acids.
Look for a higher ratio of DHA fats with at least 270mg in each 1000mg capsule for the maximum rewards.
So there you have it, fish oils can make you look younger and significantly improve your skin and overall health gradually and naturally as long as you select with care.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
