subject: Taking Fish Oil To Look Younger – Truth or Simply Hype? [print this page] Taking Fish Oil To Look Younger Truth or Simply Hype?
Let's face it, who wants to look older than they are (except teenagers of course). One of the more recent remedies is taking fish oil to look younger, but how does it work, if at all?
The truth is that the right oil can help to reduce the appearance of wrinkles and firm up your skin by more than 10% while providing the many important health benefits they are more known for.
These oils work mainly because of the omega 3 fatty acids they contain, with DHA and EPA being the two main ones. They can also have a dramatic impact because around 90% of the population is thought to be deficient in them.
They work in many ways healing and soothing your skin while improving its overall health. The best ones have plenty of DHA fats which produce a strong anti-inflammatory effect and help to soothe your skin and treat conditions like eczema very well too.
They aid cell regeneration and moisturize your skin from the inside out to improve the tone and texture while helping to fade any fine lines.
There are even some premium oils out there that contain extra antioxidants which help to fight free radical damage and restore a healthy glow. These oils can contain astaxanthin from algae and lycopene from tomato oil and are able to reverse skin aging and photo-aging (too much sun).
In clinical trials they were able to increase the skin thickness by 14%, reduce scaling by 60% and decrease the roughness by 33%.
Taking this type of really will result in more youthful and healthier skin, but it takes time to work naturally and gradually rather than overnight!
When looking for the best oils there are two main things to bear in mind the purity and the amount of omega 3 fats.
By checking the label or website you will see if the oil has been molecularly distilled or not. Make sure it has as this important process separates out the impurities from the oil to leave it pure and safe.
Oils from fish like tuna and hoki are rich in DHA fats and when these species are combined, they produce over twice the anti-inflammatory benefits of any other oil. This not only keeps you healthy but provides even more benefits for your skin to keep it soft and smooth.
Look for supplements containing at least 50% omega 3 oils (as many don't, believe it or not), with a minimum of 28% DHA.
In conclusion then, taking fish oil to look younger is effective if you are patient and select the right oils as I have outlined here. You can also help yourself to a longer and much healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
