subject: Omega 3 Krill Oil and Why You Should Avoid It [print this page] Omega 3 Krill Oil and Why You Should Avoid It
You may be looking for positive information on omega 3 krill oil and while there is some, when you look at the alternatives, there is simply no contest as omega 3 fish oil wins in every department. Let me show you why.
I am an avid researcher of omega 3 and when the omega 3 krill oil came along, I have to say I was very impressed. When I dug a little deeper though, I realized that it is mostly hype as very little research has been carried out and most of the claims are unfounded.
Let me give you some examples.
This oil is lauded for its omega 3 fatty acids and while these are extremely important, especially as most of us are deficient in them, they actually contain very little next to a quality fatty fish oil supplement.
Of the two fatty acids, EPA and DHA, DHA is king and gives you most of the many benefits like prevention of heart attacks and strokes, balanced cholesterol, enhanced brain health and much more.
Quality fish oil contains over ten times more DHA fats than any omega 3 krill oil!
This gives you immeasurably more health benefits than is possible with the krill and will cost you around half the price too.
You may have noticed how aggressively this new oil is marketed and there is a reason for that as more and more people become aware as you are, that these oils are more hype than substance.
They are marketed as being pure and contain some extra antioxidants (astaxanthin). While they will be more pure than most fish oils, quality ones will have been molecularly distilled to leave them just as pure and some premium fish supplements also have added antioxidants like lycopene and astaxanthin in higher quantities than the krill.
These antioxidants help to reverse skin aging and the effects of sun damage and also help to fight the free radicals that damage your healthy cells and lead to premature aging and disease.
Sustainability is something close to my heart and it is sad to see that the overfishing of omega 3 krill oil is already having an impact on marine life. This tiny crustacean is the staple diet of many species including whales and in areas where it is fished, the numbers of many marine animals is declining.
As the oil from fish is a by-product, it has a zero impact on their sustainability.
In conclusion, there really is no reason to use omega 3 krill oil as you will receive far, far more health benefits from a good fish supplement and also help to protect the marine life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
