subject: The Best Tips to Naturally Increase Female Fertility - Things You can Do to Help You Conceive [print this page] The Best Tips to Naturally Increase Female Fertility - Things You can Do to Help You Conceive
Nowadays, fertility pills and other artificial methods to increase female fertility are gaining popularity, but one should be wary of their side effects and the many potential risks involved. Studies show that fertility pills are linked to ovarian cancers and other health hazards. As such, natural methods remain to be the best options; they are less costly, a lot safer, and very effective in boosting female fertility when followed carefully.
The best tips to naturally increase female fertility start with a good diet. Whole, natural foods are best, such as fresh fruits, green leafy vegetables, freshwater fish, and whole grains. There are nutrients that especially enhance fertility, and these include folic acid, zinc, selenium, antioxidants, vitamins C and D, amino acids, and omega-3 fatty acids. A fertility-friendly diet also includes drinking plenty of water every day. If possible, one should also take supplements of dong quai and chasteberry, herbs which are believed to enhance female fertility. On the other hand, to be strictly avoided are nicotine from smoking, and caffeine from coffee, chocolates, soda drinks and certain teas. Green tea is also not advisable, as it is known to inhibit absorption of folic acid.
After a good diet, the next best tips to naturally increase female fertility involve exercise and rest. Regular exercise is necessary. It does not have to be very vigorous, nor should it be done daily. Exercising three times a week is sufficient, and walking counts as a good form of exercise. The idea is that the woman must maintain a good body weight, for this is essential in keeping fertility at optimum levels. In addition to exercise, she should also have adequate sleep and rest.
Finally, being patient is one of the best tips to naturally increase female fertility, although it is not as well known as the other tips. A woman can be very stressed and frustrated when she doesn't get pregnant right away. This is counterproductive, because stress lowers fertility. As such, she should try to be patient, and just carry on living a healthy lifestyle. Sooner or later, her patience and discipline are sure to result in the pregnancy that she longs for.
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