subject: How to Increase Female Fertility Naturally - Increase Your Chances of Conceiving without the Aid of Drugs [print this page] How to Increase Female Fertility Naturally - Increase Your Chances of Conceiving without the Aid of Drugs
How to increase female fertility naturally, without using costly, sophisticated methods such as artificial insemination and in-vitro fertilization, is something that interests many couples who wish to get pregnant but cannot. It may be that they are past the so-called ideal age range to get pregnant, or they still are in their twenties or thirties but simply can't conceive for some reason. In the case of the latter, the couple should consult a fertility expert to pinpoint the exact cause of their failure to conceive. If they find out that female fertility is the issue, the methods outlined below will help them get pregnant through natural means. These methods are useful for women of all ages, including those who are over forty years old.
Leading a healthy lifestyle is the key to boosting female fertility. This entails good weight control (being underweight is as bad for getting pregnant as is being overweight), exercising regularly, avoiding smoking and drinking, eating right, and handling stress well. These are crucial elements that prepare the female body to make it ideally suited for pregnancy.
It must be mentioned that aside from avoiding alcohol and nicotine, the woman should also refrain from excessive coffee drinking. Many studies have shown that caffeine inhibits pregnancy. It is also important that the woman's diet should be balanced, and should have adequate amounts of fertility-boosting nutrients such as vitamins C and D, zinc, omega-3 fatty acids, selenium, antioxidants, and folic acid. She can also take certain herbs that enhance fertility, such as chasteberry and dong quai. These supplements are available in most herbal stores.
These measures on how to increase female fertility naturaly are inexpensive and do not have the side effects that fertility drugs can cause. They are proven safe and effective for all women wishing to get pregnant.
Do you want to naturally and safely conceive within four weeks from now? If yes, then I recommend you use the techniques recommended in Lisa Olson's Pregnancy Miracle Book , to significantly increase your probability of quickly conceiving and giving birth to a healthy baby.
Click here ==> Pregnancy Miracle, to read more about this Natural Infertility Treatment System, and see how it has helped thousands of ladies allover the world with infertility related problems.
