subject: Fish And Omega Three Fatty Acid Connection - Discover Now [print this page] Fish And Omega Three Fatty Acid Connection - Discover Now
Thanks to the medical world for their incomparable support on proving a strong connection between fish and omega three fatty acids. Positive conclusions of various studies and researches are the proof for the same. Let us explore further.
Relationship between fish and omega three fats can be well understood by following three statements -
1.Omega3 fats are vital for proper growth, development, and functioning of various body organs like brain, nervous system, heart, retina of the eye, etc.
2.Human body cannot produce these fats on its own and have to be supplied explicitly via food sources to the body.
3.Cold-water fish like Hoki, Tuna, Mackerel, Salmon, etc. are naturally rich in these essential fats.
To emphasis more on fish and omega three relation; below are few benefits of having desired levels of these fats in the body -
1. Blood-thinning property of these fats inhibits the plague to get build up on the arterial wall; thus protect from heart attacks and strokes.
2. Keeps blood pressure under control, helps in reducing the levels of Cholesterol and Triglycerides.
3. Their anti-inflammatory property controls the body's inflammation cycle; therefore are of help in reducing pain in conditions like Arthritis, Psoriasis, joint pain, morning stiffness, etc.
4. Increases concentrating and comprehension capabilities
5. Results in better eye-sight
6. Protection from neurobehavioral disorders like Autism, Dyslexia, etc.
7. Reduces frequency of mood swings, anxiety and depression bouts
8. Helps in weight reducing regimen
9. Helps in reducing the signs of aging
10. Increases immunity levels
And the list goes on.
One word of warning, because of increasing pollution in ocean waters, there is an increased probability of aquatic life including fish being contaminated with heavy metals like mercury, lead, arsenic, etc. This is the reason, there are many government warnings against eating too much of fish.
Experts recommend consumption of fish gels instead. They are nothing but the soft gels containing oil extracted from healthy and oily fish after undergoing through various refining process, thus are good for human consumption.
Now that you know the connection between fish and omega three fats, your next step should be to find out an effective fish supplement for yourself and your family.
For best results look for supplements that have undergone the molecular distillation process. This refining process ensures that the oil is of pharmaceutical grade quality. In addition, look for supplements that have at least 250 mg of DHA per 1000mg of oil.
If you want to learn more about fish and omega three connection, and how to pick an effective high-class supplement, visit my website mentioned below.
