subject: Do You Need Omega 3-6-9 Supplement – Find Out Now [print this page] Do You Need Omega 3-6-9 Supplement Find Out Now
Let me tell you a quick story; about a week, back I was in one of grocery store and I found that two confused men standing in front of the supplement and drug counter with a hand full of omega 3-6-9 supplement, multi-vitamin capsule strips and not what.
After my unsuccessful attempts to ignore them, I finally asked those two men, are they aware of what they are buying? Do they know if there is a need of omega 3-6-9 supplement in the body? I was shocked to hear their answer; they told me yes; since, media is promoting these supplements, the body needs them.
Below is what I explained to those two men on inclusion of omega 3-6-9 supplement in your daily diet regimen.
There are three types of omega fats -- n-3, n-6 and n-9 fats. All these fats have their predefined functions and are important for body's proper growth and development.
Except type 9, the remaining two i.e. n-3, n-6 fall under the category of essential fats i.e. the body cannot produce these fats on its own; rather, it absorbed these fats from the food sources we eat daily. This means that we do not have to worry about n-9 fats; body is capable enough to produce them.
Since, all vegetable oils (except olive oil) are rich in n-6 fats. A typical American diet that includes processed and oily food consists of large amount of n-6 fats. This implies that we do not need any supplement to boost the levels of n-6 fats.
However, with n-3 fats the story is little different. These fats are present in flaxseeds, berries, nuts, tofu, soya and cold-water fish like hoki, tuna, salmon, etc. Since, these food sources are normally not part of our daily diet regimen; we remain deficient in essential n-3 fats. This means that to attain the desired levels of n-3 fats; we have to depend on nutritional supplements.
Market today has many n-3 supplements available. However, fish oil supplements are the best to compensate the deficiency of n-3 fats. This is because; fish supplements contains DHA and EPA n-3 (omega3) fats that are readily absorbed by the body and are required for functioning of many vital body organs like brain, heart, nervous system, retina of the eye, etc.
One more fact before I end, some advertises call fish oil as omega 3-6-9 supplement too. This is because each fish contains some amount of n-6 and n-9 fats too. So do not get confused by this advertisement tactic.
In a nutshell, the body do not need omega 3-6-9 supplement; rather there is a need of only omega3 fish oil supplement. Your next step should be to spend some more time on the internet and find a high quality fish oil that is fresh, pure and has high DHA content.
If you need my assistance in recommending you one, visit my website mentioned below
