subject: DHA From Pills Or Fish – Which Is Better? [print this page] DHA From Pills Or Fish Which Is Better? DHA From Pills Or Fish Which Is Better?
Thanks to the omnipresent media, that has increased the awareness about essential DHA omega 3 fatty acids. However, the question now is Should you consume DHA from pills or fish is the best source. Read on to find out.
Below are few points that will help you understand the better option amongst DHA from pills or fish
1.Purity of the source
This is the most important point in the discussion of DHA from pills or fish. With the increase in number of shipping lines and more of agricultural and industrial waste being dumped into ocean waters, aquatic life including fish residing in such polluted oceans have very high probability of presence of contaminations like mercury, lead, arsenic, PCBs, etc. in their flesh.
Obviously, eating such tainted fish will lead to health conditions ranging from headache, nausea, vomiting, diarrhea, etc. to toxin poisoning.
You could argue that what if the fish source is pristine. My counter argument would be what about the presence of toxins in water bodies because of natural phenomenon like earthquake, volcano eruption, etc.
Fish pills; on the other hand undergo various refining techniques during their manufacturing process. The outcome of filtering processes is that pills are safe as in comparison to eating fish.
One word of caution, not all pills available in the market are of high quality; there are many substandard products too. You have to be very cautious while taking your pick. The supplements that undergo the molecular distillation process are the purest; this is because via this refining process all the unwanted and harmful chemicals are filtered based on their molecular weight. This process ensures that the oil is of pharmaceutical grade and is good for human consumption.
2.Ease of consumption
Pills do not require cooking time unlike fish; you just have to swallow the same. In addition, if you have problem in swallowing, you can even cut open the pill and pour the oil in your favorite drink or dish. Moreover, eating fish daily could be monotonous too; you cannot infinite number of recipes to satisfy your palate.
3.Cost effectiveness
Eating fish daily could be heavy on pocket too. Conversely, there are many supplements available in the market, which are high in quality and cost less than $17 per bottle.
I am sure that with these factors in hand, you can answer DHA from pills or fish which way to go in.
If you want to understand more on DHA from pills or fish, visit my website mentioned below today. The page also describes in detail about the hoki-tuna blend pills that my family and I have been taking since a long time to reap the maximum health benefits.
