subject: Can You Afford To Ignore Benefits Of Controlling Inflammation? [print this page] Can You Afford To Ignore Benefits Of Controlling Inflammation?
Simple answer is no, you just cannot overlook the marvelous benefits of controlling inflammation in the body. Read on to find out the details.
Most of you might know that inflammation is the part of body's defense mechanism. However, if it is left unchecked; it can result in chronic health conditions. In this article, we shall understand what the benefits of controlling inflammation in the body are and steps should you follow to control the soreness in the body effectively.
Very crisply, the benefits of controlling inflammation is protection and cure of inflammation conditions like Cancer, Type 2 Diabetes, Rheumatoid Arthritis, Heart Disease, Psoriasis, Osteoarthritis, pain in joints, morning stiffness, Eczema, etc.
Recent studies have proven that some forms of cancer like colon and breast are related with the unregulated body's inflammation cycle. In addition, it has been proven that the risk of ischemic strokes (condition in which arteries are clogged) increases with inflammation in the body. Besides common joint conditions like Arthritis (every third person in the west suffers from one or the other form of Arthritis), soreness in the body is also responsible for acne, bruises, etc.
How can you control body's inflammation cycle?
There are two ways
1.Consumption of NSAIDs (Non-steroid anti-inflammatory drugs) Drugs like ibuprofen and naproxen are helpful; however, their regular consumption results in side effects like ulcers on the body, bleeding in the stomach, etc.
2.Increase the levels of DHA omega3 fat DHA omega3 fat is a long chain polyunsaturated fat that is vital for body's proper growth and development. Studies have proven that once eaten, the body can convert DHA to a medically known anti-inflammatory agent called Resolvin D2.
Since, the body cannot produce this essential fat on its own, you have to include high DHA food sources like fish oil nutritional supplement in your daily dietary regimen to attain the desired levels of DHA.
You might think why I am promoting fish oil. Why shouldn't you eat fish directly? The reason is the increasing pollution in ocean waters, which would mean tainted fish. Therefore, to avoid the risk of toxin poisoning, experts recommend fish supplements over eating fish.
In conclusion, the benefits of controlling inflammation are too many to be ignored. Your next step should be to find out an effective fish oil supplement and start taking it regularly.
For best results look for supplements that have at least 25% of DHA and have undergone the molecular distillation process.
Studies have proven that hoki-tuna blend supplement is two and half times more effective in reaping benefits of controlling inflammation as in comparison to any other supplement available in the market.
