subject: 3 Tips To Lay Your Hands On Super Omega3 Fish Oil Supplements [print this page] 3 Tips To Lay Your Hands On Super Omega3 Fish Oil Supplements
I do not want to scare you but it is a fact that there are thousands of brands of fish oil supplements available in the market. Therefore, the question that pops up is how to pick the high quality super omega3 supplement from the lot. Well, here is an article catering this concern.
Understand a basic fact that no two products are same; they differ on quality and price. Here are three tips that can you can follow to lay your hands on super omega3 fish oil supplement
1.DHA content Studies have proven that of all the forms of omega3 fats, DHA is the most vital. Experts believe that most of the benefits of omega3 are because of DHA. Therefore, it is implicit that a super omega3 supplement should have high amount of DHA fats.
For a supplement to be effective, it should have at least 250mg of DHA per 1000mg of oil. In addition, check the ratio of DHA to EPA fats; ideal is 2:1. However, because EPA is easy to concentrate, many supplements have more of EPA as in comparison to DHA.
2.Freshness Freshness of the oil is measure by its oxidization levels. Oxidized oil smells rancid and its consumption results in fishy burps and long lasting metallic after taste. In addition, the consumption of rancid oil increases the free radical activity in the body resulting in signs of aging to appear.
To check freshness, you can cut open a gel and smell it. Fresh oil smells like ocean water and is far from unnatural, artificial or rancid odor. Another trick used by many manufacturers to hide rancidity in oil is the enteric coating on the gel.
3.Purity The impurities like Lead, Arsenic, and PCBs could be present in the oil because of fish caught from the polluted ocean waters and need to be removed before you and I could consume the supplements.
It is noteworthy here to mention here that the supplements that undergo the molecular distillation process are the purest. This is a revolutionary process, which filters out the impurities from the oil based on their molecular weight. Let me tell you, it is a very expensive process and only few manufacturers follow it.
Another way to check for toxicity of oil is to have a look at COA (Certificate of Analysis) published by the manufacturers, which clearly explains the percentage of toxins present in the oil.
There you have it, three tips that can help you pick high quality super omega3 fish supplement for you and your family.
If you wish to learn about hoki-tuna blend super omega3 supplement that comes at a affordable price of less than $16, visit my website mentioned below.
