subject: Discover One of The Best Natural Remedies for Lowering Inflammation [print this page] Discover One of The Best Natural Remedies for Lowering Inflammation
Without a doubt, one of the best natural remedies for inflammation is the humble omega 3 fish oil. Nature provides the safest and most effective way of protecting you from disease. This article will outline how they work and how to select the right one.
Fish oil contains essential omega 3 fats and is undoubtedly the best source. The two main fats are called EPA and DHA but it is DHA that provides most of the benefits.
American and British scientists recently discovered that DHA is converted by the body into a powerful anti-inflammatory chemical that significantly lowers your risk of disease. Inflammation is the root cause of many deadly diseases as well as the more obvious ones like rheumatoid arthritis.
These oils are the best natural remedies for inflammation as they keep the arteries clear, lower blood pressure and improve your cardiovascular health. No other natural substance can achieve so much!
In addition you get the wealth of other benefits they provide including better brain health and mental well-being, stronger immune system, better vision and memory and much more.
"There is an absolute need for fish oil if you're going to quell inflammation," says Jim LaValle, an integrative physician and clinical nutritionist at the Longer Living Institute in Cincinnati, Ohio. Scientists also agree with this as more research shows how powerful their effect is in reducing sudden death from heart attacks and strokes.
So how do you choose the best oil to take?
The first step is to see how much DHA you will be getting. Check the label or website and make sure you get both the DHA and EPA levels. The optimum amount of DHA is around 270mg in each fish oil capsule with 2 capsules a day being the standard dose.
Next you want to check that you are not unwittingly ingesting toxins from the fish. The best way to avoid this is to use molecularly distilled oils as this process removes all the toxins. Again just check the website or label.
To get the most out of them, a blend of New Zealand hoki and South Pacific tuna oil has been shown to give over 250% more anti-inflammatory benefits than any other oils available.
As you can see, the best natural remedy for inflammation is omega 3 fish oil to help you maintain good health in the present and avoid many serious diseases later on in life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
