subject: The Dangers of Inflammation in the Body and How To Lower It Safely and Naturally [print this page] The Dangers of Inflammation in the Body and How To Lower It Safely and Naturally
One of the leading causes of premature death today is inflammation in the body as it has no symptoms and strikes without warning. By making small adjustments to your diet and taking natural fish oils, you can significantly reduce your risk.
The dangers of inflammation are many and in fact it lies behind most diseases today including various health conditions ranging from arthritis and chronic pain to more serious issues such as atherosclerosis, aneurisms, strokes, brain disorders and ultimately death.
You can lower your risk by eating more fruit and vegetables, baking food instead of frying, cutting down on sugar and salt and taking a daily fish oil supplement.
Whilst eating fresh oily fish used to be the best way to get your omega 3 fats, today it is a different story. They now contain many toxins like mercury, lead, arsenic and PCB's which cancel out their beneficial effects.
Using a quality oil rich in DHA fatty acids can make a significant and positive impact on the amount of inflammation in your body. DHA fats are converted into Resolvin D2 and help to lower your risk of heart attacks and strokes while also being essential for proper brain health and mental well-being.
Fish oils also help to improve your cardiovascular health, treat arthritis, lower bad cholesterol, improve your vision and memory, boost the immune system and much more. No other natural substance can achieve so much for your body and mind.
To reduce the dangers of inflammation, select an oil rich in DHA with at least 260mg of it per 1000mg capsule. You will find that most contain more of the other fatty acid EPA but while important, it has little anti-inflammatory benefits.
It is also best to use a pure oil with no toxins in and distillation will help ensure this.
For the maximum benefits, a combination of hoki and tuna oil produces over two and a half times the anti-inflammatory properties of any other oil! Scientists are not sure why this is but the results are proven to provide much greater protection.
Now you know more about the dangers of inflammation and how to lower yours considerably via natural methods, why not consider taking a daily fish oil to help you live a longer and much healthier life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
