subject: Tips and Secrets to Safely Riding a Horse [print this page] Tips and Secrets to Safely Riding a Horse
When it comes to extremely fun recreational activities, nothing beats horse riding. It is not only a physical pastime, but it also provides many great mental benefits. The physical aspects incorporate a good exercise routine, better control over body movements, improved flexibility, and healthier body posture. The practice of horse riding alleviates stress, develops a positive bond with animals, promotes patience and reverence for animals, and helps to develop self-control over negative emotions like anger and fear.
Did you know that almost 30 million Americans ride horses annually? Horse riding is a very popular activity. However, more than 2,300 riders under the age of 25 years are hospitalized every year due to injuries related to horseback-riding. There are many reasons for these injuries too ranging from risky activities, such as jumping and cross-country, to simply falling because of being inexperienced. Some of these falls can lead to severe and sometimes fatal injuries. It is important to remember that horses can weigh up to 1,500 pounds, run as fast as 30 mph, and stand nearly five to six feet tall.
The majority of serious riding accidents involve some type of head injury. This is particularly true for non-helmeted riders of all experience levels. It is important to remember that most of our bones will heal over time. However, head injuries frequently leave the unfortunate person with permanent disabilities or sometimes, death. One of the best ways to prevent a severe, debilitating injury is to properly protect your head with a helmet.
Horse riding helmets are one of the most important accessories that any rider must consider and buy. No matter whether you are riding the horse for recreation or you are a professional, safety measures are extremely significant. Helmets are significant since as a rider your safety is at risk and head injuries from falls frequently occur. When shopping for a horse riding helmet, you'll see there are many designs and brands available.
Never buy a used riding helmet. It is never a good idea. Horse riding helmets are equipped with an inner lining which protects your head while also making the helmet a little more comfortable to wear. With used helmets, this lining becomes less efficient or gets damaged. People attempt to sell their used helmets when this layer becomes suspect. So keep this in mind and always purchase a riding helmet from a reputed and reliable store.
The best way ensure your safety is through proper training, pre-ride checks, and helmets. These three points are the best insurance you'll need and help you to continue to ride safely for years and years to come.
