subject: Tired of Missing Workouts? 3 Tips to Help Improve Your Routine [print this page] Tired of Missing Workouts? 3 Tips to Help Improve Your Routine
1. Have a dedicated plan:This is the most common time when people begin to notice something magical. This is the time where a person becomes rather excited about becoming healthy and in shape, which has led them to decide they are going to work out. This will continue for a few weeks or perhaps a couple of months before they eventually stop altogether.When a person is vague about what they hope to achieve it is very easy to feel down about yourself regardless of how hard you have been exercising. People that are trying to lose weight and say " I'm going to start to work out" or "I'm going to get fit" do not accomplish anything. That is why you must be specific about what you want to accomplish as far as working out goes.The best type of goals to have to do this are ones that you can actually measure their progress. You need a specific plan to target specific goals. You need to figure how long your workout sessions will be and how many days a week. A real plan will be detailed and specific about this.If you are going to work out three days each week for 45 minutes then simply sticking to your plan is a goal reach in and of itself. You can achieve a lot by doing this plan as long as you were not given any advice by some random guy in a trainer shirt. Keeping to your plan is something that should inspire pride, a sense of accomplishment, and motivation to do more. Plan ahead and make sure you specifically know the duration of your exercise. However, if you are vague and say things like "I'm going to workout sometime this week" or "I might workout today",you will not be able to stick to a coherent plan.2. Getting Enough Sleep:If you wish to give your self discipline and motivation a large boost then get a proper amount of sleep. If you wish to have a decent amount of energy you will need eight to nine hours of sleep. Fatigue is the biggest enemy of self discipline and motivation and can reduce them to nothing. By sleep less you will actually have less time during your day regardless if you think it gives you more. Your body will only operate on 50%-60% of its normal energy level. Furthermore, this is not good for you health and it will make you feel terrible throughout your entire day. How can you workout feeling like that?3. Be Realistic About Your Plans And Exercises:Whenever you devote time and energy into accomplishing something you will always encounter failures. However, failure can be a great teacher despite of what you learned in school. Remember, you are only human and you will slip up a time or two during your exercise plan. If you fail to achieve success during the first time, you should always try again. You will eventually run out of things to do wrong and will get it right. The problem lies on committing the same mistake over and over again.If you are decided on something and put your heart and mind to it, then you are in for a commitment. The last thing you want to do is to give up. You want to make sure that you are no longer lying to yourself. Do you want to be healthy? Do you want a great body? Then stop wasting time and get into action!
