subject: 5 Top Fat Burners [print this page] 5 Top Fat Burners 5 Top Fat Burners
By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/Let's get right to it...here are 5 ways to make this a greatfat-burning day...1) Do Something You LoveIf you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment.2) Strength TrainingA very, very recent study (published in the May issue of theJournal of Applied Physiology 102:1 767, 2007) showed thatresistance training boosts metabolism by 10% and increases fatburning by 100%!3) Interval TrainingThe latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn't lose any weight. AND - this study was done in women...so yes, Turbulence Training works for women. Strength training and interval training are the 1-2 punch that blowtorch fat off your body.4) Eat 6 Small Meals of Whole, Natural FoodsFruits and vegetables, protein, nuts, and healthy fats. It's thatsimple. Don't spend another dollar on "the latest diet". YouALREADY KNOW what to do!5) Avoid Booze, Sugar, Trans-Fats, & InactivityYeah, I know, real "secrets" here, CB. "Thanks", you're thinkingsarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you're thinking about watching the tube instead of exercising, or you've got a cookie in one hand and an apple in the other.Let this be a simple reminder to make the right choice.Everything you do takes you closer to OR away from fat loss,Craig Ballantyne, CSCS, MSAuthor, Turbulence TrainingTurbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.Let's take a look at this claim, and see if it really measures up! Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert. I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training. http://www.articlesbase.com/fitness-articles/5-top-fat-burners-2647999.html
