subject: How To Avoid Coronary Heart Failure and Other Heart Diseases [print this page] How To Avoid Coronary Heart Failure and Other Heart Diseases
The health of your heart is in your hands. If you have heart disease risk factors, the good news is there's a lot you can do to prevent and cure it. All you need to focus is on knowing what your risks are and lessen or completely get rid of those factors. The more risk factors you have, the bigger your chances of developing heart ailments.
Here are some of the different factors that lead to heart disease and some valuable tips and natural remedies forcoronary heart failure:
1. Physical activity having a sedentary lifestyle will cause your risk factors to increase, so couch potatoes, get physically active! Having a regular schedule of physical activities that are natural remedies forcoronary heart failure will greatly improve your cardiovascular fitness and will help decrease your risk factors for stroke and heart ailments. Exercise can help regulate diabetes, obesity as well as blood cholesterol levels. In addition, it can also help decrease blood pressure. For the majority of healthy people, the recommended frequency and duration for physical activity is 30 minutes on most days or at least 3 to 4 times a week for optimal health of the lungs and heart.
This doesn't necessarily mean that you have to be an athlete. You can do moderate physical activities like gardening, walking, dancing or housework on most days. And the best part is, the time required may be broken into smaller chunks of time. If you have been living an inactive lifestyle, 10 minutes of physical activity everyday will suffice, then you can work on bringing that up to more.
2. Being overweight or obese you are at a higher risk for heart ailments if you have too much body fat, most especially in the waist area. These risks include high blood cholesterol, high blood pressure, stroke, diabetes, high triglycerides and heart problems. People with more body fats have a higher risk of heart ailments, even if they don't have other risk factors. Here are some natural remedies forcoronary artery disease:
Try to achieve a healthy body weight, and make sure you maintain it. Make it a point to consume only 1,200 to 1,500 calories per day. I would consider losing 1 to 2 pounds per week a healthy weight loss.
Stick with your healthy eating plan!
Body mass index is a recommended way to get your body fat level. Have yours calculated.
Understanding and knowing the facts right about how to minimize or eliminate your risks for heart disease will go a long way.
