subject: Crush Your High Blood Pressure Naturally - Five Proven Methods to Beat Your Hypertension [print this page] Crush Your High Blood Pressure Naturally - Five Proven Methods to Beat Your Hypertension
Hypertension is a killer. There can be no doubt about that. If you have hypertension and do nothing it will likely kill you in the end. More Americans die of cardiac related issues than any other single reason. Between heart attacks and strokes alone, you get the number one and number three killer of adults. Learning a few simple ways to fight hypertension naturally.
There are a few very simple and basic methods to combat high blood pressure:
Walk More
You do not need to exercise yourself to death to decrease hypertension. The only important factor is that every single day you engage in some form of aerobic activity. Even a brisk 30 minute walk is often sufficient to produce a plethora of positive results. Weight training, though it has many positive benefits, does not help to control hypertension. Aerobic activity, even if it is light is the key. Get out there and run, walk, jog or just engage in a some sort of sports activity that keeps your body in constant motion for a minimum of 20 minutes per day.
Vitamin D
Vitamin D is well known to be linked to the circulatory system. The lower your Vitamin D the higher your blood pressure is likely to be. Increasing vitamin D intake greatly decreases the chances of not getting any cardiovascular disease as well as decreasing the risk of getting many forms of cancer. YOu can get more Vitamin D from sunlight. Even just 20 minutes of sun gives you a large amount of vitamin D. (remember that brisk walk... done and done...you get both sun and aerobics)
Garlic
Garlic, is no linger just for stinky breath and killing vampires. It has been proven to be a truly wonderful herb with a lot of positive effects on lowering hypertension. The primary effect is that it dilates the arteries. This widening of the arteries, decreases the pressure put on the artery walls, and subsequentially lowers blood pressure. Garlic and hypertension go well together.
Breathing
Just simply breathing the "right" way has an effect on hypertension. Going through a series of deep breathing excercises lowers the blood pressure dramatically.Taking a Yoga class is a great way to miz a little bit of exercise in with some proper breathing techniques for a great heart healthy boost. But you do not have to sit in a classroom or gym contemplating your naval. Just learn the exercises and even while sitting at your desk you can practice deep breathing and decrease both your stress and your blood poressure.your blood pressure and lower your stress at the same time.
