subject: Beware Of Migraine Food Triggers [print this page] Beware Of Migraine Food Triggers Beware Of Migraine Food Triggers
There are certain foods that can cause a series of irritations or reactions to trigger a migraine headache. The degree of severity of the migraine headaches do vary among individuals. If you do suspect a food trigger as a cause for your migraine, perhaps you should consider trying an elimination diet to pinpoint the trigger food(s).
To date, there is still an inconclusive study indicating a link between certain foods and migraine headaches. However there are common migraine food triggers that merit discussion.
>> Cheese
Cheese is a major trigger for migraines - particularly hard or aged cheeses. Soft cheeses like cream cheese and new cheeses are unlikely to cause problems.
>> Processed Meats
Nitrates are another major migraine trigger. For most people, the most common source of nitrates is processed meat, items like hot dogs, sausage, bacon, processed lunchmeats, etc.
>> Condiments
Salad dressings for reasons unknown - is probably tied to a combination of other triggers all coming together in one place.
>> Spices and Additives
Spice triggers are partially linked to scent sensitivity since many spices have a pungent odour.
Any spice can be a trigger. Spices as triggers may be tied, at least partially, to scent sensitivity, Seasonings that may cause migraines include monosodium glutamate (MSG), commonly found in Asian foods, artificial sweeteners, food dyes, and vinegar.
Stress is becoming a main cause of migraine headaches these days. And every day we are faced with information overload, stress factors, traffic, allergies and environmental problems that can trigger migraines that are beyond our control but there is more that we can do to deal with migraines.
A lot of money is wasted on useless traditional medicine treatments that only hide the symptoms and pain temporarily. People suffering from migraines bounce between 15 to 20 different doctors and specialists over the years, trying all the available methods, therapies and medications that tends to be very costly - that's just how the system works, that's why the pharmaceutical and medical industry makes billions of dollars each and every year.
Migraines are clearly painful and inconvenient if left untreated may pose a real threat to our health, pointing to something more dangerous like tumors and strokes. Some people are known to even faint while having a migraine headache just imagine what would happen if you were driving during these attacks.
There is a no-cost, safe and natural migraine treatment that you can apply, anywhere, every time, to control and remove migraines in 10 minutes (or less) without using medications or spending a fortune on expensive treatments and specialists in the comfort of your own home - by following simple steps to reduce the pain and prevent them from striking again.
Migraine headache prevention is possible with "The Migraine Relief" system through self-help remedy and changes in lifestyle that can make a tremendous difference.
The Migraine Relief System centers on 3 basic principles - prevent, control and treat.
- Quality of life can greatly improve if you learn how to prevent and how to identify migraines and the warning signs before they appear.
- If a migraine appears, it can be easily controlled by applying simple techniques to relieve pain and stop it before it gets worse.
- Once a migraine is experienced, you can use simple natural techniques and remedies to bring immediate relief and help you stop it and eventually get rid of it.
Migraines can be prevented, controlled, treated and stopped. There is no reason to live with pain but you have two options to decide:
- Continue dealing with your migraines using traditional medications only to hide the symptoms for a while and keep experiencing that exhausting and unbearable pain for the rest of your life; or
- Take control now and learn how to stop your migraines and headaches with simple, natural and effective methods and techniques that can literally change your life, making migraines a thing of the past.
-->> "The Migraine Relief" System offers you everything you need to relieve, treat and prevent migraines.
Try to remember the feeling of your last migraine, can you remember the pain? The agony? Now close your eyes, and imagine for a second that all that pain has gone away, and that you can live life without the pain, without the guilt, the fear and the nausea of migraines.
Feels good doesn't it?
This is what you've been looking for. This is the solution to your migraine problem. This is the ONLY solution you'll ever need. You can feel good again, no more depression or anxiety.
