subject: Instructions & Directions for the Master Cleanse [print this page] Instructions & Directions for the Master Cleanse
In recent years, there has been a new trend in losing weight and detoxification. The Master Cleanse is not an easy diet, and one must be able follow strict master cleanse instruction in order to succeed. These ensure that you'll be able to experience the benefits and end result of the Cleanse. The Master Cleanse is an effective way of cleansing your body and losing weight. The master cleanse instruction also provide a way to avoid pitfalls and stay on the proper course.
To make the Master Cleanse Diet Lemonade you will need the followingingredients:
2 Tablespoons ofFresh Lemon Juice from one half of an Organic Lemon
2 Tablespoons ofGrade B Maple Syrup
1/10 teaspoon of Cayenne Pepper Powder
10 oz of Distilled Water
To prepare the Master Cleanse Lemonade, you will also need the following utensils:
1 large cup to mix your lemonade
1 tablespoon measure
1/10 teaspoon measure
A Cutting Board or Chopping Board
A Sharp Knife
A Juicer (hand or electric juicer)
These are the directions for making the Master Cleanse Lemonade:
Start by rolling a lemon on the chopping board with your hand to make it firm and juicy.
Cut the lemon along the middle and grind it with your juicer. Repeat until you have juiced half your lemons or until you have no more space in your juicer.
Measure 2 tablespoons of Fresh Lemon Juice into the large cup.
Measure and add 2 tablespoons of Grade B Maple Syrup to the same cup
Measure and add 1/10 teaspoon of Cayenne Pepper to the cup (or according to your taste.) Be careful not to add too much the first time. It is better to start small and then work your way to up.
Mix all the ingredients and drink as soon as possible for freshness.
While on the Master Cleanse Detoxing Diet, you can and should drink plenty of water. It is recommended to drink at least one cup after each cup of Lemonade. You can drink more water throughout the day. Your main food source should still be the lemonade, so avoid drinking more than double that amount in water. You need to drink the recommended amount of lemonade each day to take in the right amounts of vitamins and nutrients.
