subject: Simple Facial Exercise Routine To A More Youthful-Looking You [print this page] Simple Facial Exercise Routine To A More Youthful-Looking You
If there is a choice for you to age in years without the signs of actual aging in your face, will you take it? Most people will grab this chance of being forever young. Imagine being more than half a decade old but without the wrinkles, fine lines, or sagging skin!
If you are one of those people with similar fantasy and is currently looking for ways to somehow make this dream closer to reality, then you should try facial exercises. It will give you a younger-looking appearance without having to resort to invasive surgeries and painful medical procedures. One of the advantages of facial exercises is that it assists in stimulating the circulation of the blood to the whole body. Engaging in simple exercises for your face will push back the commencement of wrinkles and fine lines especially for those who does not suffer from these old aging symptoms. However, if you are suffering from those symptoms, facial exercise of your muscle will reduce the visible wrinkles and it will result in a more striking appearance.
Regularly exercising the muscles in your face will tone your facial muscles, like when you exercise the larger muscular parts of your body, and will improve sagging and lifeless skin. Apart from providing you with a lot of physical benefits, facial exercises also relaxes your eye muscles, relieves tension headaches and facial pains, and fights stress and anxiety.
There are a lot of facial exercise techniques that are relatively simple to follow. To get you started you can try one of the more popular facial exercises to keep your forehead firm by pulling down the muscles from just above the eyes using your index finger at the same time raising your eyebrows.
Tapping your face helps in promoting good blood circulation in your facial area. To do this, use your middle finger to tap your brow bone, nose bridge, laugh lines, and the region below your eyes. The method of tapping is done by putting your finger in your skin as if checking the temperature.
On the other hand, when you perform an ear massage, your skin will become more radiant. You can use your thumb and index finger to massage your ears, starting from the tip down to the lobe, including the rim of the ears. Using your palm and fingertips, press your temples and lift it to an upward direction. This exercise would prevent the onset of wrinkles. To get the full effect, pause for a few moments and repeat it several times.
Another method of facial exercise is opening your mouth as wide as possible. The benefits that you would get are: relaxed facial muscles, enhanced blood circulation, and a feeling of tranquility. Other facial exercises that you can do are: stick out stretch your tongue with your mouth wide open, and pinching your cheeks. Have a youthful look and try these facial exercises.
