subject: Boost Breast Size and Get More Cleavage [print this page] Boost Breast Size and Get More Cleavage Boost Breast Size and Get More Cleavage
To increase chest size and have more cleavage is a problem many ladies encounter at some time. Other than high-priced surgery, there is another natural method you can take full advantage of to get a bigger bust besides so-called "miracle" creams and pills. Being an Asian Woman myself, I went through this exact easy diet change and enhanced my cup size from a B to a C within a couple of months...without gaining any unwanted fat.
Increase Chest Size and Get More Cleavage
1. There are two fundamental ways to raise the size of your chest and obtain a bigger bust. The foremost is by means of incorporating a natural food source that is present in both typical grocery stores and just about every health food store I know:
Soy!
Soy-based products, particularly soymilk, tofu, and virtually every other source of soy out there, has been shown to bring about surges in Estrogen production in both Men and Women when ingested. This can have a remarkable impact on all areas of being a Woman, in my case I discovered that eating a lot of soy not only generated larger breasts, but also caused my hair to shine a little more and grow in a tiny bit thicker.
This is something Asian Women have been engaging in for years and I suspect it's a good reason why our hair is often so luxurious looking and in good condition.
Soy is a tremendous benefit in a great many other health-related ways, it to your diet can not only help improve your chest size, but can also provide you with a great source of natural protein and various other nutrients.
2. The second way to raise the size of your chest and get more cleavage with a bigger bust centers around training.
You don't want to do complete pushups as Men do, we are not trying to change into the Incredible Hulk here haha, but you do want to spark your chest area so that blood moves to the area and delivers the outcome we're after.
To achieve that, go ahead and do a few sets of pushups on your knees. Which means, assume a normal pushup position but instead of being on your toes, have both your knees coming in contact with the floor and your hands spread just a little more than shoulder-width apart.
Do three sets of ten repetitions, three times a week. For each rep, lower yourself to the ground until eventually your chest touches it, then lift yourself back up again. Try to zero in on the contraction of your chest muscles as you propel off of the ground, this way your brain will route action to those muscles instead of making use of your arms.
