subject: Skin Care for all Skin Types [print this page] Skin Care for all Skin Types Skin Care for all Skin Types
The first thing that people notice when meeting someone new is the person's face. This is one of the main reasons why you must maintain a clean and healthy skin. Besides, it is also paramount to your self-esteem, confidence as well as attitude.
There is a common myth that getting healthy skin requires high cost prescription medicines or strenuous and time consuming skin care routines. All that you need to do is to modify your daily routine just a little bit and also maintain some regular cleansing habits. The result will be flawless skin to add to the list of your best qualities.
Eat healthy
Avoid foods that may make your face breakout. Doing this will make your skin less oily and more resistant to blemishes. The problem foods that cause pimples are chocolate, candy, French Fries, pizza, fast food as well as soft drinks.
But there is no need to completely give up everything. All that you need to do is to eat those things in moderation. You may always have greasy or fast food as a special treat on occasion.
Exercise and hydrate
The importance of exercise cannot be stressed enough. You may opt for your favorite exercise regimen such as walking, running, bicycling or engaging in any kind of sport.
Aerobic exercise leads to increased blood flow which will impact your complexion positively.The dull skin will be replaced with a glowing look. Also ensure that you keep your skin well hydrated by drinking at least eight glasses of water each day.
There are many other advantages of exercise and keeping your body hydrated. Besides helping skin tone and texture, it also helps to make you feel more energized. And once your body is in shape, you will tend to feel less stressed which again is very good for your skin.
Sun exposure
A little amount of sunlight is essential for healthy skin. But too much sun needs to be avoided by using a moderate strength sunscreen. This is required to protect your skin from sun damage, aging, skin cancer, as well as premature wrinkles. In order to prevent sunburn as well as other sun-caused skin problems, monitor how much time you spend in the sun and avoid sun exposure by using sunscreen having SPF 15 or greater.
Regular cleansing
The daily routine of cleansing, exfoliating, toning and moisturizing would help you on your way towards getting healthier skin. Choose a gentle skin cleansing solution for your specific type of skin. Choose between dry, oily or normal. Use your selected product and cleanse your face in a circular motion. Always rinse with lukewarm water, as hot water tends to sap up skin's moisture.
The cleansing needs to be followed up with an exfoliate. Use a granular product which is especially effective in smoothing out rough areas as well as releasing dead skin cells. This way the face will be better moisturized.
The last step is to use a toner or an astringent in order to tighten skin as well as to remove any makeup or cleanser residue. A nice alternative would be to opt for a facial mask at least once every week to tackle clogged pores and firm up the skin.
These are simple steps which you can follow at home in order to have a soft and silky skin, naturally.
