subject: How to Look Young Forever with Facial Exercises [print this page] How to Look Young Forever with Facial Exercises
People often always notice the face especially during first meet ups or even when people are first introduced to each other. It is important to note that one's face always leave the first impression that you should always be at its best whenever possible.
Everybody ages in time! Eventually the skin loses its suppleness and radiant glow. There are supplements and operative procedures that can help us cheat time and restore our youthful looks. However, these methods could be costly, painful and invasive. If you lack the resources, you may just end up letting time take its toll and look years older than you really are.
The good thing is that there are actually free ways on maintaining young looking skin especially on one's face. And that is through facial exercises which one can do everyday without the need to pay anyone. Add to that the fact that you can do them at home.
Start with drinking at least 8 glasses of water a day. Water is good for the system for it encourages good blood and oxygen circulation. This encourages new skin to develop faster. Therefore a well hydrated body results to good skin. Perfect skin develops when there is ample water supply in the body. Toxins from the body are eliminated whenever we perspire. That is why drinking lots of water helps in beautifying your skin.
Next, develop a habit of exercising everyday. Exercise not only keeps you healthy it also makes you happy! Exercising encourages the body to renew itself. Good blood and oxygen circulation makes all our bodily functions to perform at their best. Regeneration of hormones and cells are developed. New skin cells form pushing out old ones resulting to young looking skin. Once you start feeling the effects of exercising, your predisposition improves and you have a feeling of elation!
Like all other body parts we can also exercise the face. There is really nothing much to it. The facial exercises are so easy to do and it just takes a few minutes to accomplish them. What you need to do is develop the discipline to do the exercises everyday so that you will enjoy its lifetime results.
Facial exercises are best done after washing the face or after taking a bath. This is the time when skin is most hydrated, well relaxed and soft. You should use jojoba oil or any facial lotion or cream when exercising. You should place it in your hands and with the use of your palms, you should massage from your forehead to your temples in circular motion; both in the upper and lower parts and this should be done twice.
Then, the three middle fingers of your both hands should massage your temples to your scalp three times, also in a circular motion. With your index and middle finger, you should also massage your nose bridge downwards, also done three times. Last routine includes sweeping your forehead upwards using your left and right hand alternately three times. Doing these everyday will definitely make your skin young looking and renewed.
