subject: Physical Fitness and better sex life [print this page] Physical Fitness and better sex life Physical Fitness and better sex life
Physical fitness will involve anything from cardio, weight and resistance training. Being active on a typical training program delivers a lot more oxygen and blood to your tissues especially down there to your genitals. Physical fitness helps a lot to make your cardio-vascular system efficient by increasing the circulation of blood via your heart and blood vessels, which ultimately means amplified level of energy. Besides this hike in vitality due to physical fitness there is more to it when taking into consideration sex life.
When you exercise daily a key sexual desire increasing hormone is released called testosterone. Besides, testosterone is also known to enhance lean muscle tissues, cut down fat and slow down aging progression. Particularly in case of males testosterone creates more frequent erections leading to enhanced sexual desires and help sustain the bone density, mass and muscular strength necessary to make love-making gratifying. People troubled with chronic fatigue also show advancement with elevated testosterone levels. It also reduces depression which paves to a extra healthy sex life. In case of women an increased level of estrogen is responsible for enhancing her sex drive and mood. But women enjoy sex more with their testosterone level high (20-100 ng/dl. ).
Also,Exercises lower stress levels by stimulating several chemical reactions in your brain which make you feel more relaxed and happier. Daily Exercises also make you look better, increasing your self esteem and sex appeal.
A research confirmed that with just about every 32lbs a Male loses, he gains inch of penis. In case of over weighed men the whole length of the penis is covered with bulged tummy. Furthermore, if you are physically fit you have far better muscles which lead to improved sexual climaxes because an orgasmic pleasure is just a muscle spasm. So better the muscles, stronger the orgasm.
