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Ways to Boost Low Sperm Count and Male Fertility Naturally

Ways to Boost Low Sperm Count and Male Fertility Naturally

Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and is also very useful when you and your wife are trying to get pregnant. Read on to find out some of the best ways on how to increase sperm count and get the desired results fast.

Read more on Premature Ejaculation Treatment and Weak Erection Treatment and Male Sexual Enhancement

Several Ways to Boost Low Sperm Count
Ways to Boost Low Sperm Count and Male Fertility Naturally


Low sperm count can be easily treated using the following methods:

Eating healthy and nutritious food frequent consumption of over processed food (mostly found in fast food restaurants) contributes to the decrease of sperm count. In order to boost sperm count, make sure you eat foods that are rich in Vitamins and also make sure you eat lots of natural food as much as possible. Avoid foods that are acidic in nature, bitter and spicy.

Great sperm count boosting foods include: celery (uncooked), bananas, oysters, avocado pears, almonds etc.

Go easy on the caffeine caffeinated drinks are known to decrease sperm count over a long period of time.

Drink plenty of water drinking lots of water helps to increase sperm count and it also keeps you healthy as well. Drinking water is also one of the cheapest ways of increasing sperm count.

Quit habits such as smoking and drinking smoking has no positive effects on the human system and alcohol intake (even if it is just two glasses) can affect the quality of sperm. Your best bet is to desist from these un-wholesome habits.

Avoid anything that will stress you emotionally - everyone goes through an emotional period which affects the production of quality sperm. Try as much as possible to keep your mind clear of emotional baggage and your entire body will benefit from this too. Feelings of depression and emotional stress are known to affect the production of quality sperm. You can take up yoga, which is very good stress relieving exercise.

Massage undergoing massage therapy (using herbal oils) can help increase blood circulation which is good for increasing sperm count.

Undergarments do not wear underpants that are too tight, give the testicles some room to breathe.

Exercise regular exercise can help you shed excess weight and boost sperm count.

Have sex and do not make masturbating a frequent habit - because your semen becomes less dense if you continue to ejaculate more often (through masturbation). Preserve a three day gap between two successive ejaculations in order not to end up with a low sperm count.

Vitamins to Increase Sperm Count

Here are different vitamins you should take and what they affect.

1. L Carnitine - 500mg to help stimulate sperm motility and count.

2. L-Arginine - 500mg to help improve motility

3. Zinc - 15mg - Most important for sperm production, deficiency may lower testosterone. Make sure you have copper with zinc and DH's multivitamin has 1mg of copper.

4. Selenium - 200mcg - Improves sperm motility and testosterone
Ways to Boost Low Sperm Count and Male Fertility Naturally


5. Coenzyme Q10 - 30mg - increases sperm count and motility

6. Vitamin E - 400iu - sperm motility and ability to penetrate egg.

7. Vitamin C - 1000mg - stops sperm from clumping

8. Vitamin B complex - 100mg each - Helps sperm count and motility esp vit B12. The B complex we bought also has folic acid which is important for men too.




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