subject: How to Increase Penis Size and Sexual Power and Increase Sexual Stamina [print this page] How to Increase Penis Size and Sexual Power and Increase Sexual Stamina
Lots of people now days are facing the problem of lack of sexual power. They are not able to satisfy their partner in bed which is very depressing and embarrassing sometimes. There are many reasons which causes decline in sexual power. Sex is the most important part of a healthy relationship and it is really important for everyone to satisfy their partner in bed.
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How to Increase Sexual Power and Stamina:
1. Sexual exercises to increase your staying power: There are lots of exercises which help to increase your sexual power; some of these are Kegel exercises and exercises to increase ejaculation time. There are various exercises present to increase the size of penis which really helps in satisfying your partner in bed.
2. Herbs to increase sexual power: There are many herbs which helps in increasing sexual power. Some of these are Tribulus Terrestris, Cistanche Bark, Ginkgo Biloba, Ashvagandha and Musli etc. These all helps in proper flow of blood to penis during erection, increases nitric oxide and testosterone production in males and helps increasing sex drive.These natural herbs helps in increasing libido.
3. Balanced Diet: Taking balanced diet is very important to increase sexual power. Balanced diet helps in fighting weakness and fulfills the need of essential nutrients required in enhancement of sexual power. It is advisable to have fruits and green vegetables in your diet and avoid alcohol and tobacco.
4. Creams and sex enhancing pills: There are lots of creams ,sprays and sexual pills available in market which helps in avoiding premature ejaculation and helps in penis enlargement.These products contain many harmful chemicals so it is recommended to use these products after consulting your doctor.
5. Make sex interesting: Try to make sex interesting. Try different sexual intercourse positions which really help in increasing sexual interest and hence increase sexual power.
6. Yoga to Enhance Sexual Power: Yoga can be used to increase sexual power. Various Yoga asanas helps in removing stress and fatigue which results in increase of sexual power. There are many yoga positions which helps in enhancing sexual power and people since ancient times are using this technique.
Exercise regularly to stay physically fit
According to experts, healthy adults under age 65 engage in cardio exercises of moderate intensity for 30 minutes a day, at least 5 times a week.
Along with cardio, strength-training routine is also recommended twice a week. Exercise releases endorphins that help to ward off despair and stress.
Besides, exercising helps to boosts self-confidence and body image.
Your stamina will increase as your body and mind will be stronger. The effect of higher stamina will help you last longer in bed.
