subject: Busy For Exercise? How to Drop Your Excuses [print this page] Busy For Exercise? How to Drop Your Excuses
The dictionary defines stress as a physical, chemical, or emotional factor that causes physical or mental tension. Are you stressed today? If you are stressed from working overtime hours and feeling fat when you get home, fret no longer. There is a key to lose weight despite the hectic schedule!If you've been fighting your weight or stress issues for awhile, it's time to make the change now! All these can result to obesity, unhealthy habits and a lowered sense of well-being.Here are a few ways to help you alleviate the stress:. Figure out why your stress is surfacing
. Develop a positive aura
. Have a diary where you write down all your frustrations and fears
. Staying away from unnecessary stress
. Stay on top of your priorities and manage your time properly
. Be more active
. Enjoy a healthier lifestyleFinding a better lifestyle is a great place start. Take a look at yourself and think about all the things you could do without. Lack of sleep, wee hours in smoke-filled bars, the alcohol and junk food will eventually haunt you and get you obese. Plus, all of these little things can keep you away from the pains and illnesses, as well as weight gain.Your 20-minute exercise is far more worthwhile that running for hours on the treadmill. It allows you to boost your metabolism much higher, and truly reach the goals you seek. While this is true, it's still important to understand what you're getting yourself into and how to make it work for you.How does it work?By Interval Training ExercisesThere are several high-intensity exercises out there associated with interval training. The trick is you do them vigorously, and then implement low-intensity exercises where your rest periods would usually be. This will actually revv up your metabolism and allow your body to churn those fats even while you're sleeping.In fact, you will be burning calories long after your workout session is over. It is even possible to extend the time that your body breaks down fat stores. The only thing you have to do to make this happen is be disciplined enough to stick with it. Oh, and if you don't want to be sore the first few sessions, we highly recommend stretching before each workout.Move to Resistance ExercisesWhile rigorous interval training is important, resistance training can help you build muscle. With this, the body exerts more effort that translates to burning more calories and losing the fat faster. It can be as basic as when you first carried those dumbbells.This 20-minute workout is something you only need to do a few times a week. Forget about spending hours at the gym, because this will allow you to get better results in a shorter amount of time. It won't take long till you look at yourself in the mirror and realize the great benefits exercise and eating right has brought you. Best of all you're going to love every minute of it.
