subject: Orange County Weight Loss - Getting Big Muscles Through Exercise [print this page] Orange County Weight Loss - Getting Big Muscles Through Exercise
Being an Orange County Weight Loss, I have had the privilege of helping tons of men get into the best shape of their lives. Their number one goal is always to gain as much lean muscle mass as possible. And that is what we have done.
Now, with my Orange County Weight Loss Program, many men have gained tons of lean muscle tissue in a relatively short period of time. My Orange County Weight Loss Program has an amazing track record in adding muscle mass simply because it uses the correct approach to muscle building.
There are three major components that you must master if you want to maximize your muscular potential. And just to let you know, my Orange County Fitness Training clients use these very same components. The major areas you will need to master is your fitness regimen, your diet, and your recuperation. You need all three of these components to reach your full potential.
The first component, your exercise program must encompass the right exercises. You must use heavy , compound exercises to stimulate the right muscle fibers in order to grow tremendously. Compound exercise are exercises that use several muscles all at once, such as barbells squats, clean and jerks, and stiff-leg dead lifts. These type of exercises will put the most amount of muscle onto your body in the least amount of time. I have seen some Orange County Weight Losss have their clients use machines in order to grow. That will never work. You must use basic, compound movements that evolve around free weights. They work your muscles harder.
After you know what compound exercises to do, you must use heavy weights to get the most muscle growth. Your goal is do reps of eight to twelve where you are reach muscular failure. This is where you will find yourself stimulating the fast-twitch muscle fibers, which are capable of growing twice their size, as opposed to slow-twitch fibers that can only grow to 25% more than its original size. I remember this Orange County Weight Loss was training one of our Personal Training clients and he had the client lower his reps to 8 reps from 20 reps. The client suddenly gained 3 lbs. of new, pure muscle within 3 weeks.
Next, no matter how much weight you lift or how often you go to the gym, if you are not eating the correct foods, you won't get the muscle gains you want. In all reality, nutrition is up to 80% of the battle when it comes to losing fat and gaining muscle. And this is an area where you can't afford to get wrong. Let give you a piece of great advice. If you are looking for an Orange County Weight Loss to help you build muscle, be sure he or she knows a ton about sports nutrition. This is key for your success. And many Orange County Personal Fitness Trainers don't know much about nutrition.
To begin, you need to be sure you are consuming enough high quality protein. You should start out trying to consume at least one gram of protein for every pound of lean body weight. Your best protein sources are from lean red meats, chicken breasts, fish, egg whites, whey protein, and ham.
Next, you will to be sure you are eating enough carbohydrates in order to have enough energy to fuel those tough workouts and to also grow new muscle. Being the top Orange County Weight Loss, I recommend you start with eating at least two grams of carbohydrates for every pound of lean body weight you carry. Here are some of the greatest sources of quality carbs: green peas, basmanti rice, corn,. whole-grain breads and pastas.
And lastly, you must make sure you take in enough high quality unsaturated fats, such as nuts, avocado, olive oil, and fish oil. You should be consuming about 20% of your calories from unsaturated fats.
And lastly, you must get sufficient rest in order for you to grow incredibly huge muscles. Remember, it's when you are sleeping that 99% of your muscle growth takes place. You break down the muscle in the gym when you are working out. But, your muscles grow when you are resting. I recommend that you get a minimum of 8 hours of pure rem sleep. And if you can squeeze in a nap during the day, all the better. Many of my Orange County Weight Loss clients have benefited in a huge way when increasing their rest periods.
Being an Orange County Weight Loss, I have had the privilege of helping tons of men get into the best shape of their lives. Their number one goal is always to gain as much lean muscle mass as possible. And that is what we have done.
Now, with my Orange County Weight Loss Program, many men have gained tons of lean muscle tissue in a relatively short period of time. My Orange County Weight Loss Program has an amazing track record in adding muscle mass simply because it uses the correct approach to muscle building.
There are three major components that you must master if you want to maximize your muscular potential. And just to let you know, my Orange County Fitness Training clients use these very same components. The major areas you will need to master is your fitness regimen, your diet, and your recuperation. You need all three of these components to reach your full potential.
The first component, your exercise program must encompass the right exercises. You must use heavy , compound exercises to stimulate the right muscle fibers in order to grow tremendously. Compound exercise are exercises that use several muscles all at once, such as barbells squats, clean and jerks, and stiff-leg dead lifts. These type of exercises will put the most amount of muscle onto your body in the least amount of time. I have seen some Orange County Weight Losss have their clients use machines in order to grow. That will never work. You must use basic, compound movements that evolve around free weights. They work your muscles harder.
After you know what compound exercises to do, you must use heavy weights to get the most muscle growth. Your goal is do reps of eight to twelve where you are reach muscular failure. This is where you will find yourself stimulating the fast-twitch muscle fibers, which are capable of growing twice their size, as opposed to slow-twitch fibers that can only grow to 25% more than its original size. I remember this Orange County Weight Loss was training one of our Personal Training clients and he had the client lower his reps to 8 reps from 20 reps. The client suddenly gained 3 lbs. of new, pure muscle within 3 weeks.
Next, no matter how much weight you lift or how often you go to the gym, if you are not eating the correct foods, you won't get the muscle gains you want. In all reality, nutrition is up to 80% of the battle when it comes to losing fat and gaining muscle. And this is an area where you can't afford to get wrong. Let give you a piece of great advice. If you are looking for an Orange County Weight Loss to help you build muscle, be sure he or she knows a ton about sports nutrition. This is key for your success. And many Orange County Personal Fitness Trainers don't know much about nutrition.
To begin, you need to be sure you are consuming enough high quality protein. You should start out trying to consume at least one gram of protein for every pound of lean body weight. Your best protein sources are from lean red meats, chicken breasts, fish, egg whites, whey protein, and ham.
Next, you will to be sure you are eating enough carbohydrates in order to have enough energy to fuel those tough workouts and to also grow new muscle. Being the top Orange County Weight Loss, I recommend you start with eating at least two grams of carbohydrates for every pound of lean body weight you carry. Here are some of the greatest sources of quality carbs: green peas, basmanti rice, corn,. whole-grain breads and pastas.
And lastly, you must make sure you take in enough high quality unsaturated fats, such as nuts, avocado, olive oil, and fish oil. You should be consuming about 20% of your calories from unsaturated fats.
And lastly, you must get sufficient rest in order for you to grow incredibly huge muscles. Remember, it's when you are sleeping that 99% of your muscle growth takes place. You break down the muscle in the gym when you are working out. But, your muscles grow when you are resting. I recommend that you get a minimum of 8 hours of pure rem sleep. And if you can squeeze in a nap during the day, all the better. Many of my Orange County Weight Loss clients have benefited in a huge way when increasing their rest periods.
