subject: Breathe Better to Sleep Better [print this page] Breathe Better to Sleep Better Breathe Better to Sleep Better
Breathing is a basic necessity, so having many harmful and irritating particles around you is very unhealthy. You may not be able to control environments outside of your home, but you can make sure the inside of your home is treated well. Keep reading to learn about some products that can help you improve your air. A steam vaporizer may be your answer for air that is too dry. Your body and respiratory system have a greater potential to dehydrate when the air is arid. This can be a bigger problem during fall and winter when the temperature outside drops and when colds are spread so easily. Heaters can further dry your environment and make things worse. A humidifier, however, is a good option. This machine simply boils water then releases the comforting steam quietly into your room. When your body is in balance, it can combat viruses and other harmful things much better. If you frequently have dry sinuses or scratchy throat, you can breathe and sleep better with better air. When you have too much moisture in the air, consider a dehumidifier. Too humid air can also lead to colds as well as contribute to mold and insects in your home. A compact dehumidifier takes some of the moisture from the air and releases a drier air flow. Dehumidifiers also heat the air slightly before it is released. With less humidity you can breathe much easier. Bedrooms and basements are good places to put one of these machines. Air purifiers do just as their name implies: clean the air. If you've spent time outside, you bring in pollen and other particles with you. Dust and other allergens are already in your home and then mingle with these outside toxins and chemicals. You may cough, sneeze and have other reactions even if you don't suffer from allergies. Air purifiers and filters can alleviate the effects. You can find air conditioning filters in many sizes at a number of different stores. There are also many quality air purifiers. An electrical air purifier takes away many or all of the harmful pollutants and irritating allergens in the air. Improving the air in your home can help you live, breathe and sleep more comfortably. You can easily find a humidifier, dehumidifier or air purifier that is helpful and inexpensive. These options are eco-friendly and most importantly they're you-friendly.
