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subject: Sol Raiz_Organic Maca - Healthy Snack List [print this page]


Sol Raiz_Organic Maca - Healthy Snack List

Sol Raiz_Organic Maca - Healthy Snack List

What ever you are in the mood for, pick from the list below and know you are eating healthy! Also, be sure to add Organic Maca into your daily food program for Maximum Nutritional Benefit! Click here for more Information on Organic Maca, to Buy Maca and Benefits of Maca. Be Well! http://solraizorganics.com

Always Eat Organic when Picking from the List Below!

Crunchy Snacks

Apples

Frozen grapes

Rice cakes

Popcorn or plain popcorn: use coconut oil to pop in a covered pan

Hard pretzels: the large Bavarian variety

Carrots: particularly the super sweet, organic baby carrots

Crunchy crudits of veggies and dip (hummus, tabouli, vinaigrette, favorite

dressing)

Celery and peanut butter (use non-hydrogenated peanut butter)

Hummus with whole grain toast, baby carrots, rice crackers

Variety of nuts and seeds

Sweet Snacks

Wheatgrass

Fresh, whole fruit

Organic yogurt with Organic Maca and ripe fruit

Apples and almond butter

Sprouted date bread with jam

Frozen yogurt: freeze your own!

Dried fruit

Use leftover grains to make sweet porridge: drizzle maple syrup and sprinkle

cinnamon, add soymilk and bananas, heat with fruit juice, etc.

Smoothies: mix whatever you have in the kitchen: fruit, ice, soymilk, yogurt,

Organic Maca Powder, etc.

Fruit ice cream: peel a banana, freeze, blend in a food processor with nuts,

berries or raisins and serve; can be put through the screen of a juicer for a

creamier consistency

Freshly squeezed fruit juices: make your own and try different combos

Sweet vegetables: yams, sweet potatoes, squashes (acorn, butternut, kabocha)

cut into chunks; sprinkle with cinnamon and bake

Organic dark chocolate chips or carob chips

Continued on the Next Page '

Salty Snacks

Olives

Pickles, and picked vegetables, such as carrot, daikon, beets, or lotus root

Tabouli, hummus

Oysters or sardines

Steamed vegetables with tamari/shoyu or umeboshi vinegar

Tortilla chips and salsa or guacamole: try whole grain chips such as Garden

of Eatin brand and freshly made salsa or guacamole

Sauerkraut: it will also knock your sweet craving right out!

Fresh lime/lemon juice as seasonings or in beverage

Sea Salted edamame

Creamy Snacks

Smoothies

Yogurt " Great with Organic Maca and Raw Honey

Avocados

Rice pudding

Dips and spreads, like hummus and baba ghanoush

Purred soups

Puddings made with silken tofu, avocado, or mashed banana

Mashed sweet potatoes

Coconut milk

To a Happy Healthy You, Enjoy!!!




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