subject: example managment of anxiety [print this page] example managment of anxiety example managment of anxiety
Here is another example of anxiety management
A challenge in action 2: physical assimilation of the symptoms of anxiety
"I feel dizzy and mareo.Estoy starting to sweat and feel ill." "I am sure that I will be delivered to this store and make a fool of myself."
1.?Are reasons for my having this worrying thought? Yes, there are: my friend works in a shop and said that clients often feel weak and sometimes spend in public. Once, he fainted in the Church, so I know that it is possible.
2.? They are there reasons against me this thought celebrate? Yes, there are: I've often felt like this when I was anxious. I now know that anxiety symptoms and sensations that I am experiencing now - 1 knowing that worry over-breathing become worse.
3 What is the worst thing that could happen? the worst is that it might faint here in the shop and it would be ridiculous.
4 How could do this? could get myself to reception and find a wheelchair and someone to help me if he needed help.In the meantime, I can try to deal with unpleasant for practicing my controlled breathing and short relaxation exercises feelings.If I did really weak, someone would come to my rescue: my friend says that store staff is always prepared to deal with this type of emergency.
5. What is a more constructive way of looking at the situation? here is very hot and that could have triggered these unpleasant; feelings my anxiety is probably them worse and I know that I can control things by finding a quiet and spot colors and using my anxiety management skills.
Even if he fainted, I would like to retrieve and feel good because I felt well when I got everything once shot at the Iglesia.Sin however, I was sick at that time and this is why fainted - now I'm not friend enfermo.Mi says people are weak in stores, by which a member of the staff don't be surprised if I ask particular believe that someone is stupid if they feel ill, so that people are unlikely to think that I am.
Overcoming anxiety and panic - attacks Know Your Enemy
